10.1 km | 00:56:55 | 05:37/km日期: 2019-11-27 16:49 - 平均心率: 152 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 06'14" / 05'23" / 05'32" / 05'50" / 05'43" / 05'40" / 05'31" / 05'38" / 05'23" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
230.02 km 
Asics GT2000 7 累積 :
4805.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'23" | 00:11'37" |
| 3 | 05'32" | 00:17'09" |
| 4 | 05'50" | 00:22'59" |
| 5 | 05'43" | 00:28'42" |
| 6 | 05'40" | 00:34'22" |
| 7 | 05'31" | 00:39'53" |
| 8 | 05'38" | 00:45'31" |
| 9 | 05'23" | 00:50'54" |
| 10 | 05'26" | 00:56'20" |
| 10.1 | 05'16" | 00:56'55" |
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