16.0 km | 01:29:45 | 05:35/km日期: 2019-11-27 17:54 - 平均心率: 156 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'48" / 05'43" / 05'37" / 05'16" / 05'16" / 05'03" / 04'58" / 04'49" / 04'54" / 04'25" / 07'20" / 05'02" / 05'01" / 04'49" / 04'27" / 10'50" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'24") | 1000 / 1000 |
| 2 | | 05'42" (+01'17") | 1000 / 2000 |
| 3 | | 05'37" (+01'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'50") | 1000 / 4000 |
| 5 | | 05'16" (+00'51") | 1000 / 5000 |
| 6 | | 05'02" (+00'37") | 1000 / 6000 |
| 7 | | 04'58" (+00'33") | 1000 / 7000 |
| 8 | | 04'49" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'28") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 07'20" (+02'55") | 1000 / 11000 |
| 12 | | 05'01" (+00'36") | 1000 / 12000 |
| 13 | | 05'00" (+00'35") | 1000 / 13000 |
| 14 | | 04'49" (+00'24") | 1000 / 14000 |
| 15 | | 04'26" (+00'01") | 1000 / 15000 |
| 16 | | 10'50" (+06'25") | 1000 / 16000 |
| 17 | | 09'08" (+04'43") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 504.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'16" | 00:22'24" |
| 5 | 05'16" | 00:27'40" |
| 6 | 05'03" | 00:32'43" |
| 7 | 04'58" | 00:37'41" |
| 8 | 04'49" | 00:42'30" |
| 9 | 04'54" | 00:47'24" |
| 10 | 04'25" | 00:51'49" |
| 11 | 07'20" | 00:59'09" |
| 12 | 05'02" | 01:04'11" |
| 13 | 05'01" | 01:09'12" |
| 14 | 04'49" | 01:14'01" |
| 15 | 04'27" | 01:18'28" |
| 16 | 10'50" | 01:29'18" |
| 16.0 | 09'08" | 01:29'45" |
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