4.2 km | 00:20:00 | 04:47/km日期: 2019-11-29 16:51 - 卡路里: 269 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 59%
Pace: 05'03" / 04'37" / 04'37" / 06'17" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'46") | 79 / 79 |
| 2 | | 05'15" (+00'42") | 412 / 492 |
| 3 | | 04'40" (+00'07") | 420 / 912 |
| 4 | | 04'40" (+00'07") | 415 / 1327 |
| 5 | | 04'40" (+00'07") | 413 / 1741 |
| 6 | | 04'33" | 415 / 2156 |
| 7 | | 04'39" (+00'06") | 413 / 2569 |
| 8 | | 04'34" (+00'01") | 422 / 2991 |
| 9 | | 04'58" (+00'25") | 437 / 3429 |
| 10 | | 04'46" (+00'13") | 416 / 3845 |
| 11 | | 04'45" (+00'12") | 332 / 4178 |
11月累積里程 : 244.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'37" | 00:09'40" |
| 3 | 04'37" | 00:14'17" |
| 4 | 06'17" | 00:20'34" |
| 4.2 | 04'40" | 00:21'24" |
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