22.3 km | 02:53:12 | 07:45/km日期: 2019-11-29 14:08 - 總爬升: 103 m - 地點: 安農溪 - 卡路里: 1494 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63%
Pace: 07'41" / 07'39" / 07'51" / 07'35" / 07'50" / 07'50" / 10'29" / 07'41" / 07'36" / 07'44" / 08'00" / 07'39" / 07'26" / 08'22" / 07'27" / 07'54" / 07'29" / 09'14" / 07'34" / 07'56" / 07'52" / 08'26" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'14") | 1000 / 1000 |
| 2 | | 07'38" (+00'12") | 1000 / 2000 |
| 3 | | 07'51" (+00'25") | 1000 / 3000 |
| 4 | | 07'34" (+00'08") | 1000 / 4000 |
| 5 | | 07'50" (+00'24") | 1000 / 5000 |
| 6 | | 07'50" (+00'24") | 1000 / 6000 |
| 7 | | 08'00" (+00'34") | 1000 / 7000 |
| 8 | | 07'40" (+00'14") | 1000 / 8000 |
| 9 | | 07'35" (+00'09") | 1000 / 9000 |
| 10 | | 07'44" (+00'18") | 1000 / 10000 |
| 11 | | 08'00" (+00'34") | 1000 / 11000 |
| 12 | | 07'38" (+00'12") | 1000 / 12000 |
| 13 | | 07'26" | 1000 / 13000 |
| 14 | | 07'57" (+00'31") | 1000 / 14000 |
| 15 | | 07'27" (+00'01") | 1000 / 15000 |
| 16 | | 07'53" (+00'27") | 1000 / 16000 |
| 17 | | 07'29" (+00'03") | 1000 / 17000 |
| 18 | | 07'50" (+00'24") | 1000 / 18000 |
| 19 | | 07'33" (+00'07") | 1000 / 19000 |
| 20 | | 07'56" (+00'30") | 1000 / 20000 |
| 21 | | 07'51" (+00'25") | 1000 / 21000 |
| 22 | | 08'25" (+00'59") | 1000 / 22000 |
| 23 | | 06'58" | 318 / 22318 |
11月累積里程 :
310.35 km 
鱷魚吖拖-白 3代 累積 :
1832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'39" | 00:15'20" |
| 3 | 07'51" | 00:23'11" |
| 4 | 07'35" | 00:30'46" |
| 5 | 07'50" | 00:38'36" |
| 6 | 07'50" | 00:46'26" |
| 7 | 10'29" | 00:56'55" |
| 8 | 07'41" | 01:04'36" |
| 9 | 07'36" | 01:12'12" |
| 10 | 07'44" | 01:19'56" |
| 11 | 08'00" | 01:27'56" |
| 12 | 07'39" | 01:35'35" |
| 13 | 07'26" | 01:43'01" |
| 14 | 08'22" | 01:51'23" |
| 15 | 07'27" | 01:58'50" |
| 16 | 07'54" | 02:06'44" |
| 17 | 07'29" | 02:14'13" |
| 18 | 09'14" | 02:23'27" |
| 19 | 07'34" | 02:31'01" |
| 20 | 07'56" | 02:38'57" |
| 21 | 07'52" | 02:46'49" |
| 22 | 08'26" | 02:55'15" |
| 22.3 | 06'57" | 02:57'28" |
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