12.1 km | 01:25:31 | 07:04/km日期: 2019-11-29 18:51 - 平均心率: 129 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 74%
Pace: 07'16" / 06'50" / 06'12" / 13'37" / 06'54" / 06'24" / 07'23" / 05'57" / 07'03" / 10'45" / 10'53" / 11'41" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 07'07" (+01'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 06'32" (+00'35") | 1000 / 10000 |
| 11 | | 07'20" (+01'23") | 1000 / 11000 |
| 12 | | 11'35" (+05'38") | 1000 / 12000 |
| 13 | | 24'46" (+18'49") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'50" | 00:14'06" |
| 3 | 06'12" | 00:20'18" |
| 4 | 13'37" | 00:33'55" |
| 5 | 06'54" | 00:40'49" |
| 6 | 06'24" | 00:47'13" |
| 7 | 07'23" | 00:54'36" |
| 8 | 05'57" | 01:00'33" |
| 9 | 07'03" | 01:07'36" |
| 10 | 10'45" | 01:18'21" |
| 11 | 10'53" | 01:29'14" |
| 12 | 11'41" | 01:40'55" |
| 12.1 | 24'05" | 01:43'23" |
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