10.1 km | 00:48:27 | 04:49/km日期: 2019-11-29 22:34 - 平均心率: 164 - 卡路里: 595 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 88%
Pace: 05'28" / 05'02" / 04'52" / 05'33" / 04'38" / 04'39" / 04'40" / 04'35" / 04'36" / 04'24" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'39") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'45" (+00'22") | 1000 / 4000 |
| 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 09'43" (+05'20") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 325.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'02" | 00:10'30" |
| 3 | 04'52" | 00:15'22" |
| 4 | 05'33" | 00:20'55" |
| 5 | 04'38" | 00:25'33" |
| 6 | 04'39" | 00:30'12" |
| 7 | 04'40" | 00:34'52" |
| 8 | 04'35" | 00:39'27" |
| 9 | 04'36" | 00:44'03" |
| 10 | 04'24" | 00:48'27" |
| 10.1 | 10'01" | 00:49'02" |
展開計圈分析
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