12.1 km | 01:21:54 | 06:44/km日期: 2019-10-27 15:53 - 卡路里: 623 Cal - 平均步頻: 196
Pace: 06'32" / 08'41" / 06'10" / 06'55" / 06'25" / 06'37" / 06'34" / 07'55" / 06'16" / 06'07" / 06'07" / 06'19" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'41") | 1000 / 1000 |
| 2 | | 08'41" (+02'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'54" (+00'47") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'29") | 1000 / 6000 |
| 7 | | 06'34" (+00'27") | 1000 / 7000 |
| 8 | | 07'54" (+01'47") | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'18" (+00'11") | 1000 / 12000 |
| 13 | | 06'54" (+00'47") | 143 / 12143 |
10月累積里程 : 270.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'41" | 00:15'13" |
| 3 | 06'10" | 00:21'23" |
| 4 | 06'55" | 00:28'18" |
| 5 | 06'25" | 00:34'43" |
| 6 | 06'37" | 00:41'20" |
| 7 | 06'34" | 00:47'54" |
| 8 | 07'55" | 00:55'49" |
| 9 | 06'16" | 01:02'05" |
| 10 | 06'07" | 01:08'12" |
| 11 | 06'07" | 01:14'19" |
| 12 | 06'19" | 01:20'38" |
| 12.1 | 06'59" | 01:21'38" |
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