21.8 km | 01:59:15 | 05:28/km日期: 2019-11-30 05:24 - 總爬升: 248 m - 平均心率: 151 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85%
Pace: 05'56" / 05'38" / 05'27" / 05'28" / 05'32" / 05'31" / 05'28" / 05'32" / 05'18" / 05'14" / 05'14" / 07'04" / 05'17" / 05'17" / 05'17" / 05'10" / 06'32" / 05'09" / 05'05" / 05'04" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 07'03" (+01'59") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 1000 / 13000 |
| 14 | | 05'17" (+00'13") | 1000 / 14000 |
| 15 | | 05'17" (+00'13") | 1000 / 15000 |
| 16 | | 05'10" (+00'06") | 1000 / 16000 |
| 17 | | 06'12" (+01'08") | 1000 / 17000 |
| 18 | | 05'09" (+00'05") | 1000 / 18000 |
| 19 | | 05'04" | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'11" (+00'07") | 1000 / 21000 |
| 22 | | 05'01" | 814 / 21814 |
基隆Jerry Bai
基隆Jerry Bai
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