10.3 km | 00:59:14 | 05:45/km日期: 2019-11-30 05:35 - 總爬升: 172 m - 平均心率: 136 - 卡路里: 555 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 80%
Pace: 06'09" / 06'09" / 07'11" / 05'48" / 05'41" / 06'03" / 05'18" / 05'07" / 05'08" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 |
| 2 | | 06'08" (+01'01") | 1000 / 2000 |
| 3 | | 07'11" (+02'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'56") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
182.77 km 
asics lyteracer ts7 累積 :
1514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 07'11" | 00:19'29" |
| 4 | 05'48" | 00:25'17" |
| 5 | 05'41" | 00:30'58" |
| 6 | 06'03" | 00:37'01" |
| 7 | 05'18" | 00:42'19" |
| 8 | 05'07" | 00:47'26" |
| 9 | 05'08" | 00:52'34" |
| 10 | 05'15" | 00:57'49" |
| 10.3 | 05'05" | 00:59'14" |
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