16.0 km | 01:53:33 | 07:05/km日期: 2019-11-30 05:59 - 總爬升: 378 m - 平均心率: 162 - 卡路里: 1180 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 07'11" / 06'51" / 06'42" / 06'55" / 06'46" / 06'44" / 07'15" / 08'04" / 07'19" / 07'26" / 09'06" / 06'49" / 07'37" / 12'08" / 07'15" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'40") | 1000 / 1000 |
| 2 | | 06'49" (+00'18") | 1000 / 2000 |
| 3 | | 06'42" (+00'11") | 1000 / 3000 |
| 4 | | 06'54" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'15") | 1000 / 5000 |
| 6 | | 06'44" (+00'13") | 1000 / 6000 |
| 7 | | 07'15" (+00'44") | 1000 / 7000 |
| 8 | | 07'37" (+01'06") | 1000 / 8000 |
| 9 | | 07'19" (+00'48") | 1000 / 9000 |
| 10 | | 07'26" (+00'55") | 1000 / 10000 |
| 11 | | 08'00" (+01'29") | 1000 / 11000 |
| 12 | | 06'49" (+00'18") | 1000 / 12000 |
| 13 | | 07'36" (+01'05") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 07'14" (+00'43") | 1000 / 15000 |
| 16 | | 06'32" (+00'01") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
165.79 km 
ASICS GEL-NIMBUS 15 累積 :
1573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 06'42" | 00:20'44" |
| 4 | 06'55" | 00:27'39" |
| 5 | 06'46" | 00:34'25" |
| 6 | 06'44" | 00:41'09" |
| 7 | 07'15" | 00:48'24" |
| 8 | 08'04" | 00:56'28" |
| 9 | 07'19" | 01:03'47" |
| 10 | 07'26" | 01:11'13" |
| 11 | 09'06" | 01:20'19" |
| 12 | 06'49" | 01:27'08" |
| 13 | 07'37" | 01:34'45" |
| 14 | 12'08" | 01:46'53" |
| 15 | 07'15" | 01:54'08" |
| 16 | 06'32" | 02:00'40" |
| 16.0 | 07'30" | 02:00'42" |
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