26.0 km | 02:24:42 | 05:33/km日期: 2019-11-30 06:06 - 平均心率: 167 - 卡路里: 1629 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94%
Pace: 05'44" / 05'43" / 05'39" / 05'32" / 05'39" / 05'29" / 05'42" / 05'30" / 05'32" / 05'31" / 05'33" / 05'35" / 05'47" / 05'41" / 05'33" / 05'34" / 05'19" / 05'25" / 05'48" / 05'25" / 05'28" / 05'37" / 05'29" / 05'43" / 05'14" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'31") | 1000 / 1000 |
2 | | 05'42" (+00'29") | 1000 / 2000 |
3 | | 05'39" (+00'26") | 1000 / 3000 |
4 | | 05'32" (+00'19") | 1000 / 4000 |
5 | | 05'38" (+00'25") | 1000 / 5000 |
6 | | 05'29" (+00'16") | 1000 / 6000 |
7 | | 05'42" (+00'29") | 1000 / 7000 |
8 | | 05'29" (+00'16") | 1000 / 8000 |
9 | | 05'31" (+00'18") | 1000 / 9000 |
10 | | 05'31" (+00'18") | 1000 / 10000 |
11 | | 05'32" (+00'19") | 1000 / 11000 |
12 | | 05'35" (+00'22") | 1000 / 12000 |
13 | | 05'47" (+00'34") | 1000 / 13000 |
14 | | 05'40" (+00'27") | 1000 / 14000 |
15 | | 05'32" (+00'19") | 1000 / 15000 |
16 | | 05'34" (+00'21") | 1000 / 16000 |
17 | | 05'19" (+00'06") | 1000 / 17000 |
18 | | 05'24" (+00'11") | 1000 / 18000 |
19 | | 05'47" (+00'34") | 1000 / 19000 |
20 | | 05'25" (+00'12") | 1000 / 20000 |
21 | | 05'27" (+00'14") | 1000 / 21000 |
22 | | 05'36" (+00'23") | 1000 / 22000 |
23 | | 05'28" (+00'15") | 1000 / 23000 |
24 | | 05'43" (+00'30") | 1000 / 24000 |
25 | | 05'13" | 1000 / 25000 |
26 | | 05'21" (+00'08") | 1000 / 26000 |
27 | | 05'25" (+00'12") | 28 / 26028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
139.90 km Y拖 黃 累積 :
890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'43" | 00:11'27" |
3 | 05'39" | 00:17'06" |
4 | 05'32" | 00:22'38" |
5 | 05'39" | 00:28'17" |
6 | 05'29" | 00:33'46" |
7 | 05'42" | 00:39'28" |
8 | 05'30" | 00:44'58" |
9 | 05'32" | 00:50'30" |
10 | 05'31" | 00:56'01" |
11 | 05'33" | 01:01'34" |
12 | 05'35" | 01:07'09" |
13 | 05'47" | 01:12'56" |
14 | 05'41" | 01:18'37" |
15 | 05'33" | 01:24'10" |
16 | 05'34" | 01:29'44" |
17 | 05'19" | 01:35'03" |
18 | 05'25" | 01:40'28" |
19 | 05'48" | 01:46'16" |
20 | 05'25" | 01:51'41" |
21 | 05'28" | 01:57'09" |
22 | 05'37" | 02:02'46" |
23 | 05'29" | 02:08'15" |
24 | 05'43" | 02:13'58" |
25 | 05'14" | 02:19'12" |
26 | 05'21" | 02:24'33" |
26.0 | 05'45" | 02:24'43" |