14.0 km | 01:49:17 | 07:48/km日期: 2019-11-30 07:33 - 平均心率: 134 - 卡路里: 774 Cal - 平均步頻: 162
Pace: 07'25" / 07'25" / 07'11" / 08'27" / 07'24" / 07'24" / 08'29" / 07'39" / 07'38" / 09'40" / 07'24" / 07'23" / 08'16" / 07'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'13") | 1000 / 1000 |
| 2 | | 07'24" (+00'13") | 1000 / 2000 |
| 3 | | 07'11" | 1000 / 3000 |
| 4 | | 08'26" (+01'15") | 1000 / 4000 |
| 5 | | 07'23" (+00'12") | 1000 / 5000 |
| 6 | | 07'24" (+00'13") | 1000 / 6000 |
| 7 | | 08'28" (+01'17") | 1000 / 7000 |
| 8 | | 07'38" (+00'27") | 1000 / 8000 |
| 9 | | 07'38" (+00'27") | 1000 / 9000 |
| 10 | | 09'40" (+02'29") | 1000 / 10000 |
| 11 | | 07'23" (+00'12") | 1000 / 11000 |
| 12 | | 07'23" (+00'12") | 1000 / 12000 |
| 13 | | 08'15" (+01'04") | 1000 / 13000 |
| 14 | | 07'29" (+00'18") | 1000 / 14000 |
| 15 | | 09'56" (+02'45") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
155.52 km 
under armour speedform gemini3 累積 :
860.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'25" | 00:14'50" |
| 3 | 07'11" | 00:22'01" |
| 4 | 08'27" | 00:30'28" |
| 5 | 07'24" | 00:37'52" |
| 6 | 07'24" | 00:45'16" |
| 7 | 08'29" | 00:53'45" |
| 8 | 07'39" | 01:01'24" |
| 9 | 07'38" | 01:09'02" |
| 10 | 09'40" | 01:18'42" |
| 11 | 07'24" | 01:26'06" |
| 12 | 07'23" | 01:33'29" |
| 13 | 08'16" | 01:41'45" |
| 14 | 07'30" | 01:49'15" |
| 14.0 | 07'56" | 01:49'18" |
展開計圈分析
留言 
