7.4 km | 01:46:12 | 14:21/km日期: 2019-11-30 08:18 - 卡路里: 428 Cal - 平均步頻: 146
Pace: 08'02" / 15'27" / 12'09" / 07'53" / 08'29" / 30'28" / 19'54" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'09") | 1000 / 1000 |
| 2 | | 15'26" (+07'34") | 1000 / 2000 |
| 3 | | 12'08" (+04'16") | 1000 / 3000 |
| 4 | | 07'52" | 1000 / 4000 |
| 5 | | 08'29" (+00'37") | 1000 / 5000 |
| 6 | | 30'27" (+22'35") | 1000 / 6000 |
| 7 | | 19'53" (+12'01") | 1000 / 7000 |
| 8 | | 09'43" (+01'51") | 396 / 7396 |
11月累積里程 : 307.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 15'27" | 00:23'29" |
| 3 | 12'09" | 00:35'38" |
| 4 | 07'53" | 00:43'31" |
| 5 | 08'29" | 00:52'00" |
| 6 | 30'28" | 01:22'28" |
| 7 | 19'54" | 01:42'22" |
| 7.4 | 09'42" | 01:46'13" |
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