21.0 km | 01:58:29 | 05:38/km日期: 2019-11-30 15:37 - 平均心率: 150 - 卡路里: 1414 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70%
Pace: 06'37" / 05'21" / 05'04" / 04'56" / 05'04" / 05'23" / 05'07" / 04'54" / 05'35" / 05'30" / 05'12" / 05'32" / 05'46" / 05'36" / 05'19" / 06'48" / 08'33" / 06'08" / 08'09" / 06'05" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'58") | 1000 / 1000 |
| 2 | | 05'46" (+01'08") | 500 / 1500 |
| 3 | | 04'52" (+00'14") | 1000 / 2500 |
| 4 | | 05'27" (+00'49") | 400 / 2900 |
| 5 | | 04'41" (+00'03") | 1000 / 3900 |
| 6 | | 06'08" (+01'30") | 400 / 4300 |
| 7 | | 04'38" | 1000 / 5300 |
| 8 | | 06'22" (+01'44") | 400 / 5700 |
| 9 | | 04'39" (+00'01") | 1000 / 6700 |
| 10 | | 06'26" (+01'48") | 400 / 7100 |
| 11 | | 04'44" (+00'06") | 1000 / 8100 |
| 12 | | 06'42" (+02'04") | 400 / 8500 |
| 13 | | 04'40" (+00'02") | 1000 / 9500 |
| 14 | | 06'53" (+02'15") | 400 / 9900 |
| 15 | | 04'41" (+00'03") | 1000 / 10900 |
| 16 | | 07'39" (+03'01") | 400 / 11300 |
| 17 | | 04'51" (+00'13") | 1000 / 12300 |
| 18 | | 07'04" (+02'26") | 400 / 12700 |
| 19 | | 04'58" (+00'20") | 1000 / 13700 |
| 20 | | 07'16" (+02'38") | 400 / 14100 |
| 21 | | 05'02" (+00'24") | 1000 / 15100 |
| 22 | | 07'14" (+02'36") | 400 / 15500 |
| 23 | | 06'52" (+02'14") | 1000 / 16500 |
| 24 | | 06'09" (+01'31") | 500 / 17000 |
| 25 | | 06'08" (+01'30") | 1000 / 18000 |
| 26 | | 06'09" (+01'31") | 1000 / 19000 |
| 27 | | 06'04" (+01'26") | 1000 / 20000 |
| 28 | | 05'49" (+01'11") | 1000 / 21000 |
| 29 | | 06'15" (+01'37") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
201.05 km 
亞瑟士 虎走3 累積 :
337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'21" | 00:11'58" |
| 3 | 05'04" | 00:17'02" |
| 4 | 04'56" | 00:21'58" |
| 5 | 05'04" | 00:27'02" |
| 6 | 05'23" | 00:32'25" |
| 7 | 05'07" | 00:37'32" |
| 8 | 04'54" | 00:42'26" |
| 9 | 05'35" | 00:48'01" |
| 10 | 05'30" | 00:53'31" |
| 11 | 05'12" | 00:58'43" |
| 12 | 05'32" | 01:04'15" |
| 13 | 05'46" | 01:10'01" |
| 14 | 05'36" | 01:15'37" |
| 15 | 05'19" | 01:20'56" |
| 16 | 06'48" | 01:27'44" |
| 17 | 08'33" | 01:36'17" |
| 18 | 06'08" | 01:42'25" |
| 19 | 08'09" | 01:50'34" |
| 20 | 06'05" | 01:56'39" |
| 21 | 05'49" | 02:02'28" |
| 21.0 | 06'43" | 02:02'32" |
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