15.1 km | 01:49:27 | 07:14/km日期: 2019-12-01 06:26 - 平均心率: 172 - 卡路里: 1096 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 08'57" / 07'41" / 07'16" / 12'34" / 08'06" / 07'30" / 07'15" / 13'33" / 07'14" / 06'44" / 10'32" / 06'50" / 06'49" / 06'43" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'13") | 1000 / 1000 |
| 2 | | 07'40" (+00'58") | 1000 / 2000 |
| 3 | | 07'16" (+00'34") | 1000 / 3000 |
| 4 | | 08'46" (+02'04") | 1000 / 4000 |
| 5 | | 08'05" (+01'23") | 1000 / 5000 |
| 6 | | 07'30" (+00'48") | 1000 / 6000 |
| 7 | | 07'14" (+00'32") | 1000 / 7000 |
| 8 | | 07'51" (+01'09") | 1000 / 8000 |
| 9 | | 07'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'43" (+00'01") | 1000 / 10000 |
| 11 | | 07'07" (+00'25") | 1000 / 11000 |
| 12 | | 06'49" (+00'07") | 1000 / 12000 |
| 13 | | 06'49" (+00'07") | 1000 / 13000 |
| 14 | | 06'42" | 1000 / 14000 |
| 15 | | 06'48" (+00'06") | 686 / 14686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 88.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'41" | 00:16'38" |
| 3 | 07'16" | 00:23'54" |
| 4 | 12'34" | 00:36'28" |
| 5 | 08'06" | 00:44'34" |
| 6 | 07'30" | 00:52'04" |
| 7 | 07'15" | 00:59'19" |
| 8 | 13'33" | 01:12'52" |
| 9 | 07'14" | 01:20'06" |
| 10 | 06'44" | 01:26'50" |
| 11 | 10'32" | 01:37'22" |
| 12 | 06'50" | 01:44'12" |
| 13 | 06'49" | 01:51'01" |
| 14 | 06'43" | 01:57'44" |
| 14.7 | 06'48" | 02:02'24" |
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