13.7 km | 01:13:03 | 05:20/km日期: 2019-12-01 06:01 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 146 - 卡路里: 763 Cal - 總步數: 12352 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'53" / 05'42" / 05'22" / 05'12" / 05'12" / 05'07" / 05'11" / 05'12" / 05'07" / 05'00" / 05'01" / 05'05" / 05'09" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 | 165 / 101 |
| 2 | | 05'50" (+00'46") | 1001 / 2002 | 165 / 103 |
| 3 | | 05'25" (+00'21") | 1001 / 3003 | 168 / 109 |
| 4 | | 05'12" (+00'08") | 1000 / 4004 | 168 / 113 |
| 5 | | 05'11" (+00'07") | 1000 / 5005 | 168 / 114 |
| 6 | | 05'15" (+00'11") | 1001 / 6007 | 169 / 112 |
| 7 | | 05'16" (+00'12") | 1002 / 7009 | 169 / 111 |
| 8 | | 05'16" (+00'12") | 1002 / 8011 | 169 / 111 |
| 9 | | 05'10" (+00'06") | 1002 / 9013 | 170 / 113 |
| 10 | | 05'05" (+00'01") | 1000 / 10013 | 171 / 114 |
| 11 | | 05'04" | 1000 / 11014 | 171 / 115 |
| 12 | | 05'14" (+00'10") | 1002 / 12017 | 170 / 111 |
| 13 | | 05'17" (+00'13") | 1000 / 13017 | 169 / 111 |
| 14 | | 05'28" (+00'24") | 663 / 13680 | 168 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
451.04 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'12" | 00:22'09" |
| 5 | 05'12" | 00:27'21" |
| 6 | 05'07" | 00:32'28" |
| 7 | 05'11" | 00:37'39" |
| 8 | 05'12" | 00:42'51" |
| 9 | 05'07" | 00:47'58" |
| 10 | 05'00" | 00:52'58" |
| 11 | 05'01" | 00:57'59" |
| 12 | 05'05" | 01:03'04" |
| 13 | 05'09" | 01:08'13" |
| 13.7 | 07'05" | 01:13'03" |
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