21.1 km | 01:47:05 | 05:04/km日期: 2019-12-01 17:02 - 平均心率: 155 - 卡路里: 1588 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71%
Pace: 05'05" / 04'57" / 05'02" / 07'57" / 05'03" / 05'01" / 05'00" / 05'03" / 04'56" / 04'58" / 04'55" / 05'02" / 05'02" / 05'05" / 04'59" / 05'03" / 04'58" / 05'08" / 05'13" / 05'11" / 05'11" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'10") | 1000 / 1000 |
| 2 | | 04'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'47") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'08") | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 04'59" (+00'05") | 1000 / 15000 |
| 16 | | 05'02" (+00'08") | 1000 / 16000 |
| 17 | | 04'58" (+00'04") | 1000 / 17000 |
| 18 | | 05'08" (+00'14") | 1000 / 18000 |
| 19 | | 05'12" (+00'18") | 1000 / 19000 |
| 20 | | 05'11" (+00'17") | 1000 / 20000 |
| 21 | | 05'11" (+00'17") | 1000 / 21000 |
| 22 | | 04'37" | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 106.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 07'57" | 00:23'01" |
| 5 | 05'03" | 00:28'04" |
| 6 | 05'01" | 00:33'05" |
| 7 | 05'00" | 00:38'05" |
| 8 | 05'03" | 00:43'08" |
| 9 | 04'56" | 00:48'04" |
| 10 | 04'58" | 00:53'02" |
| 11 | 04'55" | 00:57'57" |
| 12 | 05'02" | 01:02'59" |
| 13 | 05'02" | 01:08'01" |
| 14 | 05'05" | 01:13'06" |
| 15 | 04'59" | 01:18'05" |
| 16 | 05'03" | 01:23'08" |
| 17 | 04'58" | 01:28'06" |
| 18 | 05'08" | 01:33'14" |
| 19 | 05'13" | 01:38'27" |
| 20 | 05'11" | 01:43'38" |
| 21 | 05'11" | 01:48'49" |
| 21.1 | 04'32" | 01:49'21" |
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