11.9 km | 05:35:15 | 28:06/km日期: 2019-12-01 09:24 - 總爬升: 522 m - 平均心率: 114 - 卡路里: 1244 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 73%
Pace: 18'39" / 26'53" / 30'33" / 32'36" / 35'09" / 38'14" / 34'12" / 28'44" / 25'21" / 26'51" / 16'23" / 20'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'28" (+05'05") | 1000 / 1000 |
| 2 | | 26'52" (+10'29") | 1000 / 2000 |
| 3 | | 30'33" (+14'10") | 1000 / 3000 |
| 4 | | 32'35" (+16'12") | 1000 / 4000 |
| 5 | | 35'09" (+18'46") | 1000 / 5000 |
| 6 | | 38'14" (+21'51") | 1000 / 6000 |
| 7 | | 34'08" (+17'45") | 1000 / 7000 |
| 8 | | 28'38" (+12'15") | 1000 / 8000 |
| 9 | | 25'21" (+08'58") | 1000 / 9000 |
| 10 | | 26'50" (+10'27") | 1000 / 10000 |
| 11 | | 16'23" | 1000 / 11000 |
| 12 | | 20'32" (+04'09") | 925 / 11925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 43.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'39" | 00:18'39" |
| 2 | 26'53" | 00:45'32" |
| 3 | 30'33" | 01:16'05" |
| 4 | 32'36" | 01:48'41" |
| 5 | 35'09" | 02:23'50" |
| 6 | 38'14" | 03:02'04" |
| 7 | 34'12" | 03:36'16" |
| 8 | 28'44" | 04:05'00" |
| 9 | 25'21" | 04:30'21" |
| 10 | 26'51" | 04:57'12" |
| 11 | 16'23" | 05:13'35" |
| 11.9 | 20'45" | 05:32'48" |
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