|  全馬 | 04:22:00 | 06:12/km | 第6馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:22:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+00'19") | 00:54'09" | | 00:26'55" | | 00:28'57" (+02'02") | 00:58'19" (+04'10") | | 00:29'22" (+02'27") | | 00:29'29" (+02'34") | 01:01'40" (+07'31") | | 00:32'11" (+05'16") | | 00:33'55" (+07'00") | 01:11'13" (+17'04") | | 00:37'18" (+10'23") | |
日期: 2019-12-01 08:01 - 總爬升: 270 m - 地點: 那霸市 - 天氣: 艷陽高照 - 平均心率: 154 - 卡路里: 2383 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'04") | 400 / 400 | | 2 | | 05'31" (+00'33") | 400 / 800 | | 3 | | 05'09" (+00'11") | 400 / 1200 | | 4 | | 05'32" (+00'34") | 400 / 1600 | | 5 | | 05'32" (+00'34") | 400 / 2000 |
| 6 | | 05'22" (+00'24") | 400 / 2400 | | 7 | | 05'20" (+00'22") | 400 / 2800 | | 8 | | 05'01" (+00'03") | 400 / 3200 | | 9 | | 05'21" (+00'23") | 400 / 3600 | | 10 | | 05'13" (+00'15") | 400 / 4001 | | 11 | | 05'42" (+00'44") | 400 / 4401 | | 12 | | 05'06" (+00'08") | 400 / 4801 | | 13 | | 05'46" (+00'48") | 400 / 5201 | | 14 | | 05'40" (+00'42") | 400 / 5601 | | 15 | | 05'31" (+00'33") | 400 / 6001 | | 16 | | 05'09" (+00'11") | 400 / 6401 | | 17 | | 05'44" (+00'46") | 400 / 6801 | | 18 | | 04'58" | 400 / 7201 | | 19 | | 04'58" | 400 / 7601 | | 20 | | 05'22" (+00'24") | 400 / 8002 | | 21 | | 05'37" (+00'39") | 400 / 8402 | | 22 | | 05'28" (+00'30") | 400 / 8802 | | 23 | | 05'22" (+00'24") | 400 / 9202 | | 24 | | 05'20" (+00'22") | 400 / 9602 | | 25 | | 05'19" (+00'21") | 400 / 10002 | | 26 | | 05'29" (+00'31") | 400 / 10402 | | 27 | | 05'33" (+00'35") | 400 / 10802 | | 28 | | 05'30" (+00'32") | 400 / 11202 | | 29 | | 08'44" (+03'46") | 400 / 11602 | | 30 | | 05'51" (+00'53") | 400 / 12003 | | 31 | | 05'46" (+00'48") | 400 / 12403 | | 32 | | 05'26" (+00'28") | 400 / 12803 | | 33 | | 05'10" (+00'12") | 400 / 13203 | | 34 | | 05'06" (+00'08") | 400 / 13603 | | 35 | | 05'17" (+00'19") | 400 / 14003 | | 36 | | 05'37" (+00'39") | 400 / 14403 | | 37 | | 05'28" (+00'30") | 400 / 14803 | | 38 | | 06'15" (+01'17") | 400 / 15203 | | 39 | | 05'51" (+00'53") | 400 / 15603 | | 40 | | 05'37" (+00'39") | 400 / 16004 | | 41 | | 05'31" (+00'33") | 400 / 16404 | | 42 | | 05'27" (+00'29") | 400 / 16804 | | 43 | | 05'20" (+00'22") | 400 / 17204 | | 44 | | 05'21" (+00'23") | 400 / 17604 | | 45 | | 06'15" (+01'17") | 400 / 18004 | | 46 | | 05'37" (+00'39") | 400 / 18404 | | 47 | | 06'06" (+01'08") | 400 / 18804 | | 48 | | 05'27" (+00'29") | 400 / 19204 | | 49 | | 06'43" (+01'45") | 400 / 19604 | | 50 | | 07'08" (+02'10") | 400 / 20004 | | 51 | | 06'01" (+01'03") | 400 / 20405 | | 52 | | 05'30" (+00'32") | 400 / 20805 | | 53 | | 05'06" (+00'08") | 400 / 21205 | | 54 | | 05'12" (+00'14") | 400 / 21605 | | 55 | | 05'17" (+00'19") | 400 / 22005 | | 56 | | 06'27" (+01'29") | 400 / 22405 | | 57 | | 06'17" (+01'19") | 400 / 22805 | | 58 | | 05'26" (+00'28") | 400 / 23205 | | 59 | | 05'32" (+00'34") | 400 / 23605 | | 60 | | 05'33" (+00'35") | 400 / 24005 | | 61 | | 06'33" (+01'35") | 400 / 24406 | | 62 | | 06'58" (+02'00") | 400 / 24806 | | 63 | | 06'17" (+01'19") | 400 / 25206 | | 64 | | 05'47" (+00'49") | 400 / 25606 | | 65 | | 07'23" (+02'25") | 400 / 26006 | | 66 | | 07'06" (+02'08") | 400 / 26406 | | 67 | | 05'44" (+00'46") | 400 / 26806 | | 68 | | 06'30" (+01'32") | 400 / 27206 | | 69 | | 07'21" (+02'23") | 400 / 27606 | | 70 | | 06'17" (+01'19") | 400 / 28006 | | 71 | | 05'57" (+00'59") | 400 / 28407 | | 72 | | 06'30" (+01'32") | 400 / 28807 | | 73 | | 06'10" (+01'12") | 400 / 29207 | | 74 | | 06'28" (+01'30") | 400 / 29607 | | 75 | | 06'33" (+01'35") | 400 / 30007 | | 76 | | 06'25" (+01'27") | 400 / 30407 | | 77 | | 06'13" (+01'15") | 400 / 30807 | | 78 | | 07'22" (+02'24") | 400 / 31207 | | 79 | | 06'51" (+01'53") | 400 / 31607 | | 80 | | 07'03" (+02'05") | 400 / 32007 | | 81 | | 06'19" (+01'21") | 400 / 32408 | | 82 | | 07'25" (+02'27") | 400 / 32808 | | 83 | | 06'42" (+01'44") | 400 / 33208 | | 84 | | 06'30" (+01'32") | 400 / 33608 | | 85 | | 06'45" (+01'47") | 400 / 34008 | | 86 | | 07'04" (+02'06") | 400 / 34408 | | 87 | | 07'05" (+02'07") | 400 / 34808 | | 88 | | 06'18" (+01'20") | 400 / 35208 | | 89 | | 09'02" (+04'04") | 400 / 35608 | | 90 | | 06'52" (+01'54") | 400 / 36008 | | 91 | | 07'03" (+02'05") | 400 / 36409 | | 92 | | 07'02" (+02'04") | 400 / 36809 | | 93 | | 06'46" (+01'48") | 400 / 37209 | | 94 | | 08'55" (+03'57") | 400 / 37609 | | 95 | | 08'04" (+03'06") | 400 / 38009 | | 96 | | 06'34" (+01'36") | 400 / 38409 | | 97 | | 07'09" (+02'11") | 400 / 38809 | | 98 | | 07'33" (+02'35") | 400 / 39209 | | 99 | | 07'00" (+02'02") | 400 / 39609 | | 100 | | 08'02" (+03'04") | 400 / 40009 | | 101 | | 07'23" (+02'25") | 400 / 40410 | | 102 | | 06'29" (+01'31") | 400 / 40810 | | 103 | | 07'09" (+02'11") | 400 / 41210 | | 104 | | 06'43" (+01'45") | 400 / 41610 | | 105 | | 06'02" (+01'04") | 400 / 42010 | | 106 | | 05'35" (+00'37") | 400 / 42410 |
 苗栗翁志宏  賽後評分: 連續三年
沒有最熱情，只有更熱情！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 249.07 km  Nike ZOOM FLY SP 累積 : 1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'26" | 00:11'09" | | 3 | 05'21" | 00:16'30" | | 4 | 05'10" | 00:21'40" | | 5 | 05'34" | 00:27'14" | | 6 | 05'34" | 00:32'48" | | 7 | 05'23" | 00:38'11" | | 8 | 05'06" | 00:43'17" | | 9 | 05'35" | 00:48'52" | | 10 | 05'17" | 00:54'09" | | 11 | 05'31" | 00:59'40" | | 12 | 06'57" | 01:06'37" | | 13 | 05'38" | 01:12'15" | | 14 | 05'05" | 01:17'20" | | 15 | 05'46" | 01:23'06" | | 16 | 05'45" | 01:28'51" | | 17 | 05'32" | 01:34'23" | | 18 | 05'39" | 01:40'02" | | 19 | 05'47" | 01:45'49" | | 20 | 06'39" | 01:52'28" | | 21 | 05'38" | 01:58'06" | | 22 | 05'14" | 02:03'20" | | 23 | 06'16" | 02:09'36" | | 24 | 05'27" | 02:15'03" | | 25 | 06'54" | 02:21'57" | | 26 | 06'16" | 02:28'13" | | 27 | 06'21" | 02:34'34" | | 28 | 06'51" | 02:41'25" | | 29 | 06'17" | 02:47'42" | | 30 | 06'26" | 02:54'08" | | 31 | 06'22" | 03:00'30" | | 32 | 07'12" | 03:07'42" | | 33 | 06'55" | 03:14'37" | | 34 | 06'33" | 03:21'10" | | 35 | 06'53" | 03:28'03" | | 36 | 07'43" | 03:35'46" | | 37 | 06'54" | 03:42'40" | | 38 | 08'12" | 03:50'52" | | 39 | 07'02" | 03:57'54" | | 40 | 07'27" | 04:05'21" | | 41 | 07'02" | 04:12'23" | | 42 | 06'32" | 04:18'55" | | 42.6 | 05'28" | 04:22'01" |
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