| 這是一場未達標的賽事！😨
前10K就知道今天不能達標了！心率過高，也不甚輕鬆！前半馬雖撐住速度，但知道再撐後面應該會爆！毅然決然在24K後放掉速度了！所以後半段跑得還不算太累😆！
檢討原因只能說自己賽前LR練習次數太少！只能吸取經驗，再接再勵！
由於是城市馬，GPS飄移之故，多了1K！
全馬成績：3:51:44
均速：5:30/KM
真正累是沒破PB、還要背著10kg包包，跑完直奔機場回台灣😨
賽前宣言: 試試看！ 賽後評分: 天氣很棒、賽事規劃專業有素！賽道平坦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 246.79 km  ASICS TARTHERZEAL 6- T870N-500 累積 : 1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'31" | 00:10'47" | | 3 | 04'56" | 00:15'43" | | 4 | 05'10" | 00:20'53" | | 5 | 04'54" | 00:25'47" | | 6 | 05'03" | 00:30'50" | | 7 | 04'53" | 00:35'43" | | 8 | 05'02" | 00:40'45" | | 9 | 05'03" | 00:45'48" | | 10 | 04'56" | 00:50'44" | | 11 | 05'10" | 00:55'54" | | 12 | 04'58" | 01:00'52" | | 13 | 05'07" | 01:05'59" | | 14 | 05'11" | 01:11'10" | | 15 | 05'07" | 01:16'17" | | 16 | 05'12" | 01:21'29" | | 17 | 04'57" | 01:26'26" | | 18 | 05'07" | 01:31'33" | | 19 | 05'10" | 01:36'43" | | 20 | 05'15" | 01:41'58" | | 21 | 05'18" | 01:47'16" | | 22 | 05'19" | 01:52'35" | | 23 | 05'17" | 01:57'52" | | 24 | 05'28" | 02:03'20" | | 25 | 05'12" | 02:08'32" | | 26 | 05'34" | 02:14'06" | | 27 | 05'06" | 02:19'12" | | 28 | 05'58" | 02:25'10" | | 29 | 05'36" | 02:30'46" | | 30 | 05'37" | 02:36'23" | | 31 | 05'28" | 02:41'51" | | 32 | 05'42" | 02:47'33" | | 33 | 05'39" | 02:53'12" | | 34 | 05'54" | 02:59'06" | | 35 | 05'31" | 03:04'37" | | 36 | 05'43" | 03:10'20" | | 37 | 05'56" | 03:16'16" | | 38 | 05'25" | 03:21'41" | | 39 | 05'49" | 03:27'30" | | 40 | 05'29" | 03:32'59" | | 41 | 05'35" | 03:38'34" | | 42 | 05'37" | 03:44'11" | | 43 | 05'36" | 03:49'47" | | 43.4 | 05'15" | 03:51'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:51:44 | 05:29/km | 第16馬
新北市
留言 
展開計圈分析
