10.6 km | 01:00:40 | 05:41/km日期: 2019-12-02 21:12 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 68%
Pace: 10'25" / 05'57" / 06'20" / 04'32" / 05'23" / 05'32" / 05'40" / 05'24" / 05'08" / 14'26" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'21") | 1000 / 1000 |
| 2 | | 05'56" (+01'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'53") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 05'23" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" (+00'58") | 1000 / 6000 |
| 7 | | 05'40" (+01'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'50") | 1000 / 8000 |
| 9 | | 05'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'43" (+01'10") | 1000 / 10000 |
| 11 | | 06'10" (+01'37") | 645 / 10645 |
12月累積里程 : 179.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 05'57" | 00:16'22" |
| 3 | 06'20" | 00:22'42" |
| 4 | 04'32" | 00:27'14" |
| 5 | 05'23" | 00:32'37" |
| 6 | 05'32" | 00:38'09" |
| 7 | 05'40" | 00:43'49" |
| 8 | 05'24" | 00:49'13" |
| 9 | 05'08" | 00:54'21" |
| 10 | 14'26" | 01:08'47" |
| 10.6 | 06'11" | 01:12'47" |
ricky tseng 說推
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