12.1 km | 01:07:50 | 05:36/km日期: 2019-12-03 19:54 - 平均心率: 155 - 卡路里: 945 Cal - 平均步頻: 172
Pace: 07'26" / 05'26" / 05'11" / 05'40" / 05'15" / 05'20" / 05'20" / 05'30" / 05'37" / 05'21" / 04'22" / 07'41" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'11") | 1000 / 1000 |
| 2 | | 06'15" (+02'01") | 500 / 1500 |
| 3 | | 04'30" (+00'16") | 800 / 2300 |
| 4 | | 06'16" (+02'02") | 400 / 2699 |
| 5 | | 04'30" (+00'16") | 800 / 3500 |
| 6 | | 07'13" (+02'59") | 400 / 3900 |
| 7 | | 04'33" (+00'19") | 800 / 4700 |
| 8 | | 07'46" (+03'32") | 400 / 5100 |
| 9 | | 04'26" (+00'12") | 800 / 5900 |
| 10 | | 07'35" (+03'21") | 400 / 6300 |
| 11 | | 04'19" (+00'05") | 800 / 7100 |
| 12 | | 07'25" (+03'11") | 400 / 7500 |
| 13 | | 04'15" (+00'01") | 800 / 8300 |
| 14 | | 07'34" (+03'20") | 400 / 8700 |
| 15 | | 04'14" | 800 / 9500 |
| 16 | | 07'01" (+02'47") | 400 / 9900 |
| 17 | | 04'25" (+00'11") | 800 / 10700 |
| 18 | | 04'17" (+00'03") | 400 / 11100 |
| 19 | | 07'49" (+03'35") | 1000 / 12100 |
| 20 | | 13'45" (+09'31") | 11 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 204.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'26" | 00:12'52" |
| 3 | 05'11" | 00:18'03" |
| 4 | 05'40" | 00:23'43" |
| 5 | 05'15" | 00:28'58" |
| 6 | 05'20" | 00:34'18" |
| 7 | 05'20" | 00:39'38" |
| 8 | 05'30" | 00:45'08" |
| 9 | 05'37" | 00:50'45" |
| 10 | 05'21" | 00:56'06" |
| 11 | 04'22" | 01:00'28" |
| 12 | 07'41" | 01:08'09" |
| 12.1 | 06'15" | 01:08'51" |
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