13.0 km | 01:08:15 | 05:14/km日期: 2019-12-03 19:43 - 總爬升: 392 m - 卡路里: 1034 Cal - 平均步頻: 176
Pace: 05'38" / 05'55" / 05'10" / 05'15" / 05'17" / 05'01" / 05'07" / 05'28" / 04'54" / 05'14" / 05'09" / 04'58" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 1000 / 1000 |
| 2 | | 05'55" (+01'02") | 1000 / 2000 |
| 3 | | 05'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'34") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" (+00'14") | 1000 / 13000 |
| 14 | | 04'29" | 6 / 13006 |
12月累積里程 :
203.34 km 
Puma SPEED 600 IGNITE PWRCOOL 累積 :
1084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'55" | 00:11'33" |
| 3 | 05'10" | 00:16'43" |
| 4 | 05'15" | 00:21'58" |
| 5 | 05'17" | 00:27'15" |
| 6 | 05'01" | 00:32'16" |
| 7 | 05'07" | 00:37'23" |
| 8 | 05'28" | 00:42'51" |
| 9 | 04'54" | 00:47'45" |
| 10 | 05'14" | 00:52'59" |
| 11 | 05'09" | 00:58'08" |
| 12 | 04'58" | 01:03'06" |
| 13 | 05'07" | 01:08'13" |
| 13.0 | 04'49" | 01:08'15" |
展開計圈分析
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