17.0 km | 01:35:04 | 05:35/km日期: 2019-12-03 20:10 - 平均心率: 154 - 卡路里: 734 Cal - 平均步頻: 190
Pace: 06'13" / 07'45" / 05'39" / 05'35" / 05'35" / 05'37" / 05'38" / 05'32" / 05'30" / 05'28" / 05'25" / 05'26" / 05'23" / 05'22" / 05'25" / 05'20" / 10'27" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 08'19" (+03'00") | 5 / 1005 |
| 3 | | 05'35" (+00'16") | 1000 / 2005 |
| 4 | | 05'38" (+00'19") | 1000 / 3005 |
| 5 | | 05'34" (+00'15") | 1000 / 4005 |
| 6 | | 05'35" (+00'16") | 1000 / 5005 |
| 7 | | 05'35" (+00'16") | 1000 / 6005 |
| 8 | | 05'39" (+00'20") | 1000 / 7005 |
| 9 | | 05'31" (+00'12") | 1000 / 8005 |
| 10 | | 05'29" (+00'10") | 1000 / 9005 |
| 11 | | 05'27" (+00'08") | 1000 / 10005 |
| 12 | | 05'25" (+00'06") | 1000 / 11005 |
| 13 | | 05'26" (+00'07") | 1000 / 12005 |
| 14 | | 05'22" (+00'03") | 1000 / 13005 |
| 15 | | 05'20" (+00'01") | 1000 / 14005 |
| 16 | | 05'26" (+00'07") | 1000 / 15005 |
| 17 | | 05'19" | 1000 / 16005 |
| 18 | | 06'16" (+00'57") | 1000 / 17005 |
| 19 | | 05'53" (+00'34") | 2 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
192.73 km 
Ascis GEL-DS Trainer 23 累積 :
1040.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'45" | 00:13'58" |
| 3 | 05'39" | 00:19'37" |
| 4 | 05'35" | 00:25'12" |
| 5 | 05'35" | 00:30'47" |
| 6 | 05'37" | 00:36'24" |
| 7 | 05'38" | 00:42'02" |
| 8 | 05'32" | 00:47'34" |
| 9 | 05'30" | 00:53'04" |
| 10 | 05'28" | 00:58'32" |
| 11 | 05'25" | 01:03'57" |
| 12 | 05'26" | 01:09'23" |
| 13 | 05'23" | 01:14'46" |
| 14 | 05'22" | 01:20'08" |
| 15 | 05'25" | 01:25'33" |
| 16 | 05'20" | 01:30'53" |
| 17 | 10'27" | 01:41'20" |
| 17.0 | 01'58" | 01:41'21" |
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