11.0 km | 01:09:23 | 06:17/km日期: 2019-12-03 21:32 - 平均心率: 135 - 卡路里: 744 Cal - 總步數: 11706 - 平均步頻: 168 - 平均步幅: 94 cm
Pace: 06'03" / 06'07" / 06'09" / 06'08" / 06'13" / 06'22" / 06'29" / 06'12" / 06'21" / 06'28" / 06'14" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1001 / 1001 | 167 / 97 |
| 2 | | 06'07" (+00'02") | 1001 / 2003 | 170 / 95 |
| 3 | | 06'10" (+00'05") | 1001 / 3005 | 169 / 95 |
| 4 | | 06'09" (+00'04") | 1001 / 4006 | 169 / 95 |
| 5 | | 06'15" (+00'10") | 1001 / 5008 | 169 / 94 |
| 6 | | 06'23" (+00'18") | 1001 / 6010 | 167 / 93 |
| 7 | | 06'27" (+00'22") | 1000 / 7010 | 167 / 92 |
| 8 | | 06'17" (+00'12") | 1001 / 8011 | 169 / 93 |
| 9 | | 06'28" (+00'23") | 1001 / 9013 | 168 / 91 |
| 10 | | 06'28" (+00'23") | 1000 / 10014 | 166 / 92 |
| 11 | | 06'19" (+00'14") | 1001 / 11015 | 169 / 93 |
| 12 | | 09'39" (+03'34") | 6 / 11022 | 150 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
113.34 km 
NIKE AIR PEGASUS35 累積 :
532.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'08" | 00:24'27" |
| 5 | 06'13" | 00:30'40" |
| 6 | 06'22" | 00:37'02" |
| 7 | 06'29" | 00:43'31" |
| 8 | 06'12" | 00:49'43" |
| 9 | 06'21" | 00:56'04" |
| 10 | 06'28" | 01:02'32" |
| 11 | 06'14" | 01:08'46" |
| 11.0 | 26'21" | 01:09'23" |
展開計圈分析
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