10.4 km | 00:59:18 | 05:43/km日期: 2019-12-03 11:53 - 平均心率: 142 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 49%
Pace: 05'54" / 05'46" / 05'31" / 05'31" / 05'38" / 05'43" / 05'38" / 05'43" / 05'56" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
380.04 km 
Nike Zoom Fly Flyknit 累積 :
3691.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 05'31" | 00:22'42" |
| 5 | 05'38" | 00:28'20" |
| 6 | 05'43" | 00:34'03" |
| 7 | 05'38" | 00:39'41" |
| 8 | 05'43" | 00:45'24" |
| 9 | 05'56" | 00:51'20" |
| 10 | 05'51" | 00:57'11" |
| 10.4 | 05'43" | 00:59'19" |
展開計圈分析
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