10.1 km | 01:09:59 | 06:57/km日期: 2019-12-04 05:20 - 總爬升: 194 m - 平均心率: 147 - 卡路里: 755 Cal - 平均步頻: 168
Pace: 08'21" / 07'45" / 07'29" / 06'43" / 07'02" / 06'39" / 06'33" / 06'27" / 06'25" / 06'42" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'26") | 1000 / 1000 |
| 2 | | 07'44" (+01'19") | 1000 / 2000 |
| 3 | | 07'28" (+01'03") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 07'02" (+00'37") | 1000 / 5000 |
| 6 | | 06'38" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'01") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'41" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'05") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
84.30 km 
adidas runfalcon 累積 :
98.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'45" | 00:16'06" |
| 3 | 07'29" | 00:23'35" |
| 4 | 06'43" | 00:30'18" |
| 5 | 07'02" | 00:37'20" |
| 6 | 06'39" | 00:43'59" |
| 7 | 06'33" | 00:50'32" |
| 8 | 06'27" | 00:56'59" |
| 9 | 06'25" | 01:03'24" |
| 10 | 06'42" | 01:10'06" |
| 10.1 | 06'34" | 01:10'29" |
展開計圈分析
留言 
