12.0 km | 01:01:09 | 05:05/km日期: 2019-12-04 06:58 - 總爬升: 120 m - 平均心率: 163 - 卡路里: 899 Cal - 平均步頻: 176
Pace: 05'24" / 05'06" / 04'59" / 05'00" / 05'15" / 05'01" / 05'14" / 05'02" / 05'12" / 04'47" / 04'55" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 1000 / 12000 |
| 13 | | 05'13" (+00'27") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
173.65 km 
asics 翔走4 累積 :
1477.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'15" | 00:25'44" |
| 6 | 05'01" | 00:30'45" |
| 7 | 05'14" | 00:35'59" |
| 8 | 05'02" | 00:41'01" |
| 9 | 05'12" | 00:46'13" |
| 10 | 04'47" | 00:51'00" |
| 11 | 04'55" | 00:55'55" |
| 12 | 05'11" | 01:01'06" |
| 12.0 | 04'39" | 01:01'09" |
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