21.5 km | 02:26:30 | 06:49/km日期: 2019-12-04 04:48 - 平均心率: 127 - 卡路里: 1050 Cal - 平均步頻: 186
Pace: 10'12" / 07'01" / 06'44" / 09'17" / 06'26" / 06'08" / 06'01" / 07'03" / 05'42" / 05'58" / 06'51" / 06'12" / 06'22" / 06'41" / 08'12" / 07'05" / 06'52" / 06'53" / 05'34" / 05'37" / 05'43" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+04'43") | 1000 / 1000 |
| 2 | | 07'00" (+01'26") | 1000 / 2000 |
| 3 | | 06'44" (+01'10") | 1000 / 3000 |
| 4 | | 09'16" (+03'42") | 1000 / 4000 |
| 5 | | 06'26" (+00'52") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 07'02" (+01'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 06'50" (+01'16") | 1000 / 11000 |
| 12 | | 06'12" (+00'38") | 1000 / 12000 |
| 13 | | 06'21" (+00'47") | 1000 / 13000 |
| 14 | | 06'41" (+01'07") | 1000 / 14000 |
| 15 | | 08'11" (+02'37") | 1000 / 15000 |
| 16 | | 07'05" (+01'31") | 1000 / 16000 |
| 17 | | 06'52" (+01'18") | 1000 / 17000 |
| 18 | | 06'53" (+01'19") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 05'36" (+00'02") | 1000 / 20000 |
| 21 | | 05'42" (+00'08") | 1000 / 21000 |
| 22 | | 08'23" (+02'49") | 461 / 21461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
500.51 km 
赤足 天字第一號 累積 :
28091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 07'01" | 00:17'13" |
| 3 | 06'44" | 00:23'57" |
| 4 | 09'17" | 00:33'14" |
| 5 | 06'26" | 00:39'40" |
| 6 | 06'08" | 00:45'48" |
| 7 | 06'01" | 00:51'49" |
| 8 | 07'03" | 00:58'52" |
| 9 | 05'42" | 01:04'34" |
| 10 | 05'58" | 01:10'32" |
| 11 | 06'51" | 01:17'23" |
| 12 | 06'12" | 01:23'35" |
| 13 | 06'22" | 01:29'57" |
| 14 | 06'41" | 01:36'38" |
| 15 | 08'12" | 01:44'50" |
| 16 | 07'05" | 01:51'55" |
| 17 | 06'52" | 01:58'47" |
| 18 | 06'53" | 02:05'40" |
| 19 | 05'34" | 02:11'14" |
| 20 | 05'37" | 02:16'51" |
| 21 | 05'43" | 02:22'34" |
| 21.5 | 08'23" | 02:26'26" |
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