15.0 km | 01:30:41 | 06:02/km日期: 2019-12-04 14:49 - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 08'02" / 06'14" / 06'12" / 06'05" / 06'41" / 05'49" / 05'50" / 07'10" / 05'57" / 05'55" / 05'58" / 05'54" / 06'56" / 05'52" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 1000 / 12000 |
| 13 | | 06'02" (+00'13") | 1000 / 13000 |
| 14 | | 05'51" (+00'02") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 04'59" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 247.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'14" | 00:14'16" |
| 3 | 06'12" | 00:20'28" |
| 4 | 06'05" | 00:26'33" |
| 5 | 06'41" | 00:33'14" |
| 6 | 05'49" | 00:39'03" |
| 7 | 05'50" | 00:44'53" |
| 8 | 07'10" | 00:52'03" |
| 9 | 05'57" | 00:58'00" |
| 10 | 05'55" | 01:03'55" |
| 11 | 05'58" | 01:09'53" |
| 12 | 05'54" | 01:15'47" |
| 13 | 06'56" | 01:22'43" |
| 14 | 05'52" | 01:28'35" |
| 15 | 06'02" | 01:34'37" |
| 15.0 | 05'25" | 01:34'39" |
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