9.7 km | 00:55:08 | 05:39/km日期: 2019-12-04 19:18 - 平均心率: 165 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'18" / 06'08" / 24'17" / 05'55" / 05'55" / 04'32" / 05'48" / 05'28" / 05'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'18") | 1000 / 1000 |
| 2 | | 06'07" (+02'07") | 1000 / 2000 |
| 3 | | 05'23" (+01'23") | 608 / 2608 |
| 4 | | 04'56" (+00'56") | 311 / 2920 |
| 5 | | 04'43" (+00'43") | 316 / 3236 |
| 6 | | 04'29" (+00'29") | 328 / 3564 |
| 7 | | 23'40" (+19'40") | 66 / 3631 |
| 8 | | 04'41" (+00'41") | 296 / 3927 |
| 9 | | 04'42" (+00'42") | 312 / 4239 |
| 10 | | 04'34" (+00'34") | 306 / 4546 |
| 11 | | 04'11" (+00'11") | 315 / 4862 |
| 12 | | 23'29" (+19'29") | 77 / 4940 |
| 13 | | 04'31" (+00'31") | 307 / 5248 |
| 14 | | 04'47" (+00'47") | 309 / 5558 |
| 15 | | 04'18" (+00'18") | 312 / 5870 |
| 16 | | 04'26" (+00'26") | 313 / 6184 |
| 17 | | 22'28" (+18'28") | 74 / 6258 |
| 18 | | 04'31" (+00'31") | 309 / 6568 |
| 19 | | 04'24" (+00'24") | 303 / 6871 |
| 20 | | 04'12" (+00'12") | 310 / 7181 |
| 21 | | 04'00" | 308 / 7490 |
| 22 | | 20'36" (+16'36") | 50 / 7540 |
| 23 | | 05'21" (+01'21") | 1000 / 8540 |
| 24 | | 05'32" (+01'32") | 1000 / 9540 |
| 25 | | 05'30" (+01'30") | 183 / 9724 |
| 26 | | 25'39" (+21'39") | 15 / 9739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 180.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 24'17" | 00:36'43" |
| 4 | 05'55" | 00:42'38" |
| 5 | 05'55" | 00:48'33" |
| 6 | 04'32" | 00:53'05" |
| 7 | 05'48" | 00:58'53" |
| 8 | 05'28" | 01:04'21" |
| 9 | 05'29" | 01:09'50" |
| 9.7 | 05'54" | 01:14'12" |
展開計圈分析
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