11.2 km | 01:09:36 | 06:12/km日期: 2019-12-06 19:17 - 平均心率: 137 - 卡路里: 639 Cal - 平均步頻: 166
Pace: 06'38" / 06'12" / 06'14" / 06'20" / 06'16" / 06'20" / 06'18" / 05'55" / 05'38" / 05'38" / 06'43" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'16" (+00'39") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 06'42" (+01'05") | 1000 / 11000 |
| 12 | | 07'10" (+01'33") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 208.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'20" | 00:25'24" |
| 5 | 06'16" | 00:31'40" |
| 6 | 06'20" | 00:38'00" |
| 7 | 06'18" | 00:44'18" |
| 8 | 05'55" | 00:50'13" |
| 9 | 05'38" | 00:55'51" |
| 10 | 05'38" | 01:01'29" |
| 11 | 06'43" | 01:08'12" |
| 11.2 | 07'01" | 01:09'36" |
展開計圈分析
留言 
