11.6 km | 00:52:37 | 04:31/km日期: 2019-12-07 03:58 - 卡路里: 862 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'21" / 04'26" / 04'25" / 04'37" / 04'32" / 04'31" / 04'35" / 04'35" / 04'31" / 04'29" / 04'30" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'26" (+00'05") | 1000 / 2000 |
| 3 | | 04'24" (+00'03") | 1000 / 3000 |
| 4 | | 04'37" (+00'16") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'34" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" (+00'13") | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" (+00'08") | 1000 / 10000 |
| 11 | | 04'30" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'28") | 638 / 11638 |
12月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'26" | 00:08'47" |
| 3 | 04'25" | 00:13'12" |
| 4 | 04'37" | 00:17'49" |
| 5 | 04'32" | 00:22'21" |
| 6 | 04'31" | 00:26'52" |
| 7 | 04'35" | 00:31'27" |
| 8 | 04'35" | 00:36'02" |
| 9 | 04'31" | 00:40'33" |
| 10 | 04'29" | 00:45'02" |
| 11 | 04'30" | 00:49'32" |
| 11.6 | 04'49" | 00:52'37" |
展開計圈分析
留言 
