全馬 | 05:55:23 | 08:25/km | 第88馬| 官方成績 |
| 日期 | 2019-12-07 |
| 成績 | 05:55:23 |
| 總名次 | 285 / 497 |
| 分組名次 | 36 / 71 |
| 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'27" (+07'29") | 01:21'46" (+04'43") |
| 00:37'19" (+00'21") |
| 00:40'05" (+03'07") | 01:17'03" |
| 00:36'58" |
| 00:43'49" (+06'51") | 01:23'41" (+06'38") |
| 00:39'52" (+02'54") |
| 00:42'40" (+05'42") | 01:30'40" (+13'37") |
| 00:48'00" (+11'02") |
|
日期: 2019-12-07 06:03 - 平均心率: 137 - 卡路里: 2773 Cal - 平均步頻: 162
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 07'20" (+00'41") | 1000 / 2000 |
| 3 | | 08'36" (+01'57") | 1000 / 3000 |
| 4 | | 09'39" (+03'00") | 1000 / 4000 |
| 5 | | 12'11" (+05'32") | 1000 / 5000 |
| 6 | | 07'24" (+00'45") | 1000 / 6000 |
| 7 | | 07'24" (+00'45") | 1000 / 7000 |
| 8 | | 07'43" (+01'04") | 1000 / 8000 |
| 9 | | 07'32" (+00'53") | 1000 / 9000 |
| 10 | | 07'12" (+00'33") | 1000 / 10000 |
| 11 | | 07'24" (+00'45") | 1000 / 11000 |
| 12 | | 08'36" (+01'57") | 1000 / 12000 |
| 13 | | 07'11" (+00'32") | 1000 / 13000 |
| 14 | | 07'06" (+00'27") | 1000 / 14000 |
| 15 | | 09'46" (+03'07") | 1000 / 15000 |
| 16 | | 07'06" (+00'27") | 1000 / 16000 |
| 17 | | 07'30" (+00'51") | 1000 / 17000 |
| 18 | | 07'19" (+00'40") | 1000 / 18000 |
| 19 | | 07'49" (+01'10") | 1000 / 19000 |
| 20 | | 07'10" (+00'31") | 1000 / 20000 |
| 21 | | 09'20" (+02'41") | 1000 / 21000 |
| 22 | | 07'01" (+00'22") | 1000 / 22000 |
| 23 | | 10'29" (+03'50") | 1000 / 23000 |
| 24 | | 07'34" (+00'55") | 1000 / 24000 |
| 25 | | 09'24" (+02'45") | 1000 / 25000 |
| 26 | | 07'30" (+00'51") | 1000 / 26000 |
| 27 | | 07'02" (+00'23") | 1000 / 27000 |
| 28 | | 08'57" (+02'18") | 1000 / 28000 |
| 29 | | 08'13" (+01'34") | 1000 / 29000 |
| 30 | | 08'07" (+01'28") | 1000 / 30000 |
| 31 | | 09'38" (+02'59") | 1000 / 31000 |
| 32 | | 07'37" (+00'58") | 1000 / 32000 |
| 33 | | 08'42" (+02'03") | 1000 / 33000 |
| 34 | | 08'05" (+01'26") | 1000 / 34000 |
| 35 | | 08'36" (+01'57") | 1000 / 35000 |
| 36 | | 07'40" (+01'01") | 1000 / 36000 |
| 37 | | 09'43" (+03'04") | 1000 / 37000 |
| 38 | | 13'03" (+06'24") | 1000 / 38000 |
| 39 | | 09'07" (+02'28") | 1000 / 39000 |
| 40 | | 08'25" (+01'46") | 1000 / 40000 |
| 41 | | 09'36" (+02'57") | 1000 / 41000 |
| 42 | | 12'31" (+05'52") | 1000 / 42000 |
| 43 | | 12'54" (+06'15") | 8 / 42008 |
賽後評分: 本屆的烘爐地真的有掉漆，路上沒指標，21k折返點也沒指示牌，主辦單位真的很不用心
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
227.98 km 
mizuno wave rider 23 累積 :
1525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'20" | 00:14'00" |
| 3 | 08'36" | 00:22'36" |
| 4 | 09'40" | 00:32'16" |
| 5 | 12'11" | 00:44'27" |
| 6 | 07'25" | 00:51'52" |
| 7 | 07'25" | 00:59'17" |
| 8 | 07'43" | 01:07'00" |
| 9 | 07'33" | 01:14'33" |
| 10 | 07'13" | 01:21'46" |
| 11 | 07'24" | 01:29'10" |
| 12 | 08'37" | 01:37'47" |
| 13 | 07'12" | 01:44'59" |
| 14 | 07'06" | 01:52'05" |
| 15 | 09'46" | 02:01'51" |
| 16 | 07'07" | 02:08'58" |
| 17 | 07'31" | 02:16'29" |
| 18 | 07'19" | 02:23'48" |
| 19 | 07'50" | 02:31'38" |
| 20 | 07'11" | 02:38'49" |
| 21 | 09'20" | 02:48'09" |
| 22 | 07'01" | 02:55'10" |
| 23 | 10'29" | 03:05'39" |
| 24 | 07'35" | 03:13'14" |
| 25 | 09'24" | 03:22'38" |
| 26 | 07'31" | 03:30'09" |
| 27 | 07'02" | 03:37'11" |
| 28 | 08'57" | 03:46'08" |
| 29 | 08'14" | 03:54'22" |
| 30 | 08'08" | 04:02'30" |
| 31 | 09'38" | 04:12'08" |
| 32 | 07'37" | 04:19'45" |
| 33 | 08'43" | 04:28'28" |
| 34 | 08'06" | 04:36'34" |
| 35 | 08'36" | 04:45'10" |
| 36 | 07'40" | 04:52'50" |
| 37 | 09'44" | 05:02'34" |
| 38 | 13'03" | 05:15'37" |
| 39 | 09'07" | 05:24'44" |
| 40 | 08'26" | 05:33'10" |
| 41 | 09'36" | 05:42'46" |
| 42 | 12'42" | 05:55'28" |
| 42.0 | 13'47" | 05:55'35" |
展開計圈分析
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