19.0 km | 01:58:07 | 06:12/km日期: 2019-12-07 14:06 - 總爬升: 200 m - 天氣: 涼+冷風 - 平均心率: 169 - 卡路里: 821 Cal - 總步數: 22016 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'28" / 06'33" / 06'11" / 06'00" / 06'01" / 06'07" / 06'15" / 06'13" / 06'44" / 06'13" / 05'58" / 05'58" / 06'17" / 06'09" / 06'07" / 06'00" / 06'14" / 05'54" / 05'38" / 55'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 | 180 / 85 |
| 2 | | 06'36" (+01'00") | 1000 / 2001 | 179 / 84 |
| 3 | | 06'15" (+00'39") | 1001 / 3002 | 184 / 86 |
| 4 | | 06'02" (+00'26") | 1002 / 4004 | 186 / 88 |
| 5 | | 06'05" (+00'29") | 1000 / 5005 | 186 / 88 |
| 6 | | 06'15" (+00'39") | 1000 / 6005 | 186 / 85 |
| 7 | | 06'24" (+00'48") | 1000 / 7005 | 186 / 83 |
| 8 | | 06'14" (+00'38") | 1000 / 8005 | 187 / 85 |
| 9 | | 06'46" (+01'10") | 1002 / 9008 | 175 / 83 |
| 10 | | 06'12" (+00'36") | 1000 / 10008 | 188 / 85 |
| 11 | | 06'01" (+00'25") | 1000 / 11009 | 188 / 87 |
| 12 | | 06'04" (+00'28") | 1000 / 12010 | 189 / 86 |
| 13 | | 06'24" (+00'48") | 1000 / 13010 | 187 / 82 |
| 14 | | 06'09" (+00'33") | 1000 / 14011 | 188 / 86 |
| 15 | | 06'07" (+00'31") | 1000 / 15011 | 188 / 86 |
| 16 | | 06'03" (+00'27") | 1001 / 16013 | 188 / 87 |
| 17 | | 06'18" (+00'42") | 1000 / 17014 | 188 / 84 |
| 18 | | 05'49" (+00'13") | 1001 / 18015 | 191 / 89 |
| 19 | | 05'36" | 1002 / 19017 | 190 / 93 |
| 20 | | 06'03" (+00'27") | 5 / 19023 | 240 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
284.18 km 
Saucony Kinvara 7 Runshield 累積 :
982.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'33" | 00:13'01" |
| 3 | 06'11" | 00:19'12" |
| 4 | 06'00" | 00:25'12" |
| 5 | 06'01" | 00:31'13" |
| 6 | 06'07" | 00:37'20" |
| 7 | 06'15" | 00:43'35" |
| 8 | 06'13" | 00:49'48" |
| 9 | 06'44" | 00:56'32" |
| 10 | 06'13" | 01:02'45" |
| 11 | 05'58" | 01:08'43" |
| 12 | 05'58" | 01:14'41" |
| 13 | 06'17" | 01:20'58" |
| 14 | 06'09" | 01:27'07" |
| 15 | 06'07" | 01:33'14" |
| 16 | 06'00" | 01:39'14" |
| 17 | 06'14" | 01:45'28" |
| 18 | 05'54" | 01:51'22" |
| 19 | 05'38" | 01:57'00" |
| 19.0 | 46'20" | 01:58'07" |
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