15.2 km | 01:18:48 | 05:11/km日期: 2019-12-07 16:27 - 平均心率: 152 - 卡路里: 978 Cal
Pace: 05'20" / 05'19" / 05'24" / 05'21" / 05'12" / 05'02" / 05'17" / 05'00" / 05'14" / 05'15" / 05'07" / 05'10" / 05'07" / 04'55" / 05'14" / 04'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 : 205.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'12" | 00:26'36" |
| 6 | 05'02" | 00:31'38" |
| 7 | 05'17" | 00:36'55" |
| 8 | 05'00" | 00:41'55" |
| 9 | 05'14" | 00:47'09" |
| 10 | 05'15" | 00:52'24" |
| 11 | 05'07" | 00:57'31" |
| 12 | 05'10" | 01:02'41" |
| 13 | 05'07" | 01:07'48" |
| 14 | 04'55" | 01:12'43" |
| 15 | 05'14" | 01:17'57" |
| 15.2 | 04'22" | 01:18'48" |
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