10.0 km | 00:47:04 | 04:41/km日期: 2019-12-07 17:43 - 平均心率: 163 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'15" / 05'19" / 04'47" / 04'45" / 04'44" / 04'37" / 04'31" / 04'26" / 04'22" / 04'13" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'18" (+01'05") | 1000 / 2000 |
| 3 | | 04'47" (+00'34") | 1000 / 3000 |
| 4 | | 04'45" (+00'32") | 1000 / 4000 |
| 5 | | 04'43" (+00'30") | 1000 / 5000 |
| 6 | | 04'37" (+00'24") | 1000 / 6000 |
| 7 | | 04'31" (+00'18") | 1000 / 7000 |
| 8 | | 04'26" (+00'13") | 1000 / 8000 |
| 9 | | 04'21" (+00'08") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'49" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 118.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 04'47" | 00:15'21" |
| 4 | 04'45" | 00:20'06" |
| 5 | 04'44" | 00:24'50" |
| 6 | 04'37" | 00:29'27" |
| 7 | 04'31" | 00:33'58" |
| 8 | 04'26" | 00:38'24" |
| 9 | 04'22" | 00:42'46" |
| 10 | 04'13" | 00:46'59" |
| 10.0 | 04'16" | 00:47'04" |
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