11.2 km | 01:05:01 | 05:47/km日期: 2019-12-08 06:31 - 總爬升: 209 m - 平均心率: 144 - 卡路里: 523 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'18" / 05'59" / 05'48" / 05'30" / 05'35" / 05'28" / 05'15" / 05'15" / 05'04" / 05'00" / 06'48" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 1000 / 2000 |
| 3 | | 05'47" (+00'46") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'47" (+01'46") | 1000 / 11000 |
| 12 | | 09'02" (+04'01") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 150.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'59" | 00:13'17" |
| 3 | 05'48" | 00:19'05" |
| 4 | 05'30" | 00:24'35" |
| 5 | 05'35" | 00:30'10" |
| 6 | 05'28" | 00:35'38" |
| 7 | 05'15" | 00:40'53" |
| 8 | 05'15" | 00:46'08" |
| 9 | 05'04" | 00:51'12" |
| 10 | 05'00" | 00:56'12" |
| 11 | 06'48" | 01:03'00" |
| 11.2 | 09'04" | 01:05'02" |
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