10.1 km | 01:01:28 | 06:06/km日期: 2014-08-07 19:15 - 卡路里: 736 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'15" / 06'18" / 06'29" / 06'25" / 06'14" / 06'32" / 06'06" / 05'35" / 05'41" / 05'11" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1004 / 1004 |
| 2 | | 06'17" (+01'05") | 1001 / 2005 |
| 3 | | 06'30" (+01'18") | 1011 / 3017 |
| 4 | | 06'23" (+01'11") | 1006 / 4024 |
| 5 | | 06'12" (+01'00") | 997 / 5022 |
| 6 | | 06'32" (+01'20") | 1011 / 6033 |
| 7 | | 06'05" (+00'53") | 1000 / 7034 |
| 8 | | 05'37" (+00'25") | 1006 / 8041 |
| 9 | | 05'36" (+00'24") | 1004 / 9045 |
| 10 | | 05'12" | 999 / 10044 |
| 11 | | 06'01" (+00'49") | 80 / 10125 |
8月累積里程 : 200.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'29" | 00:19'02" |
| 4 | 06'25" | 00:25'27" |
| 5 | 06'14" | 00:31'41" |
| 6 | 06'32" | 00:38'13" |
| 7 | 06'06" | 00:44'19" |
| 8 | 05'35" | 00:49'54" |
| 9 | 05'41" | 00:55'35" |
| 10 | 05'11" | 01:00'46" |
| 10.1 | 10'26" | 01:01'28" |
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