30.0 km | 03:19:18 | 06:38/km日期: 2019-12-08 05:31 - 總爬升: 331 m - 平均心率: 157 - 卡路里: 2155 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 63%
Pace: 07'38" / 05'38" / 06'27" / 05'36" / 35'46" / 05'38" / 05'58" / 06'51" / 06'25" / 08'00" / 06'29" / 06'42" / 07'23" / 08'41" / 08'23" / 08'00" / 06'25" / 05'31" / 05'37" / 06'46" / 06'46" / 06'49" / 06'46" / 07'01" / 05'53" / 06'37" / 06'28" / 07'54" / 13'35" / 06'13" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 06'50" (+01'27") | 1000 / 8000 |
| 9 | | 06'25" (+01'02") | 1000 / 9000 |
| 10 | | 07'59" (+02'36") | 1000 / 10000 |
| 11 | | 06'29" (+01'06") | 1000 / 11000 |
| 12 | | 06'41" (+01'18") | 1000 / 12000 |
| 13 | | 07'23" (+02'00") | 1000 / 13000 |
| 14 | | 08'40" (+03'17") | 1000 / 14000 |
| 15 | | 08'23" (+03'00") | 1000 / 15000 |
| 16 | | 07'59" (+02'36") | 1000 / 16000 |
| 17 | | 06'24" (+01'01") | 1000 / 17000 |
| 18 | | 05'31" (+00'08") | 1000 / 18000 |
| 19 | | 05'37" (+00'14") | 1000 / 19000 |
| 20 | | 06'46" (+01'23") | 1000 / 20000 |
| 21 | | 06'45" (+01'22") | 1000 / 21000 |
| 22 | | 06'48" (+01'25") | 1000 / 22000 |
| 23 | | 06'45" (+01'22") | 1000 / 23000 |
| 24 | | 07'00" (+01'37") | 1000 / 24000 |
| 25 | | 05'53" (+00'30") | 1000 / 25000 |
| 26 | | 06'36" (+01'13") | 1000 / 26000 |
| 27 | | 06'28" (+01'05") | 1000 / 27000 |
| 28 | | 07'53" (+02'30") | 1000 / 28000 |
| 29 | | 07'45" (+02'22") | 1000 / 29000 |
| 30 | | 06'00" (+00'37") | 1000 / 30000 |
| 31 | | 03'33" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 197.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'38" | 00:13'16" |
| 3 | 06'27" | 00:19'43" |
| 4 | 05'36" | 00:25'19" |
| 5 | 35'46" | 01:01'05" |
| 6 | 05'38" | 01:06'43" |
| 7 | 05'58" | 01:12'41" |
| 8 | 06'51" | 01:19'32" |
| 9 | 06'25" | 01:25'57" |
| 10 | 08'00" | 01:33'57" |
| 11 | 06'29" | 01:40'26" |
| 12 | 06'42" | 01:47'08" |
| 13 | 07'23" | 01:54'31" |
| 14 | 08'41" | 02:03'12" |
| 15 | 08'23" | 02:11'35" |
| 16 | 08'00" | 02:19'35" |
| 17 | 06'25" | 02:26'00" |
| 18 | 05'31" | 02:31'31" |
| 19 | 05'37" | 02:37'08" |
| 20 | 06'46" | 02:43'54" |
| 21 | 06'46" | 02:50'40" |
| 22 | 06'49" | 02:57'29" |
| 23 | 06'46" | 03:04'15" |
| 24 | 07'01" | 03:11'16" |
| 25 | 05'53" | 03:17'09" |
| 26 | 06'37" | 03:23'46" |
| 27 | 06'28" | 03:30'14" |
| 28 | 07'54" | 03:38'08" |
| 29 | 13'35" | 03:51'43" |
| 30 | 06'13" | 03:57'56" |
| 30.0 | 02'48" | 03:57'58" |
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