21.1 km | 01:58:29 | 05:37/km日期: 2019-12-08 07:55 - 總爬升: 354 m - 地點: 河堤+愛河 - 平均心率: 142 - 卡路里: 1233 Cal - 總步數: 20426 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 86%
Pace: 03'35" / 05'47" / 05'37" / 05'34" / 05'37" / 05'41" / 05'34" / 05'37" / 05'44" / 05'50" / 05'25" / 05'40" / 05'37" / 05'45" / 05'41" / 05'41" / 05'48" / 05'45" / 05'44" / 05'39" / 05'45" / 15'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'35" | 1000 / 1000 | 172 / 160 |
| 2 | | 05'46" (+02'11") | 1001 / 2001 | 172 / 100 |
| 3 | | 05'34" (+01'59") | 1008 / 3010 | 172 / 104 |
| 4 | | 05'43" (+02'08") | 1007 / 4018 | 170 / 102 |
| 5 | | 05'36" (+02'01") | 1003 / 5022 | 171 / 104 |
| 6 | | 05'37" (+02'02") | 1006 / 6029 | 171 / 103 |
| 7 | | 05'38" (+02'03") | 1008 / 7037 | 173 / 102 |
| 8 | | 05'34" (+01'59") | 1001 / 8039 | 173 / 103 |
| 9 | | 05'46" (+02'11") | 1004 / 9044 | 172 / 100 |
| 10 | | 05'46" (+02'11") | 1003 / 10047 | 172 / 100 |
| 11 | | 05'35" (+02'00") | 1002 / 11050 | 172 / 103 |
| 12 | | 05'41" (+02'06") | 1005 / 12056 | 172 / 102 |
| 13 | | 05'37" (+02'02") | 1004 / 13060 | 172 / 103 |
| 14 | | 05'47" (+02'12") | 1000 / 14061 | 172 / 100 |
| 15 | | 05'43" (+02'08") | 1005 / 15066 | 173 / 100 |
| 16 | | 05'41" (+02'06") | 1002 / 16068 | 171 / 102 |
| 17 | | 05'50" (+02'15") | 1006 / 17074 | 174 / 98 |
| 18 | | 05'43" (+02'08") | 1004 / 18078 | 171 / 101 |
| 19 | | 05'46" (+02'11") | 1005 / 19084 | 171 / 100 |
| 20 | | 05'38" (+02'03") | 1008 / 20093 | 172 / 102 |
| 21 | | 05'45" (+02'10") | 1001 / 21094 | 172 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
180.80 km 
Mizuno Wave Rider 23 累積 :
750.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'47" | 00:09'22" |
| 3 | 05'37" | 00:14'59" |
| 4 | 05'34" | 00:20'33" |
| 5 | 05'37" | 00:26'10" |
| 6 | 05'41" | 00:31'51" |
| 7 | 05'34" | 00:37'25" |
| 8 | 05'37" | 00:43'02" |
| 9 | 05'44" | 00:48'46" |
| 10 | 05'50" | 00:54'36" |
| 11 | 05'25" | 01:00'01" |
| 12 | 05'40" | 01:05'41" |
| 13 | 05'37" | 01:11'18" |
| 14 | 05'45" | 01:17'03" |
| 15 | 05'41" | 01:22'44" |
| 16 | 05'41" | 01:28'25" |
| 17 | 05'48" | 01:34'13" |
| 18 | 05'45" | 01:39'58" |
| 19 | 05'44" | 01:45'42" |
| 20 | 05'39" | 01:51'21" |
| 21 | 05'45" | 01:57'06" |
| 21.1 | 16'02" | 01:58'29" |
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