恭喜破PB
全馬 | 04:42:40 | 06:41/km | 第3馬| 官方成績 |
| 日期 | 2019-12-08 |
| 成績 | 04:42:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'19" | 00:59'17" (+00'02") |
| 00:29'58" (+00'39") |
| 00:29'35" (+00'16") | 00:59'15" |
| 00:29'40" (+00'21") |
| 00:33'08" (+03'49") | 01:07'31" (+08'16") |
| 00:34'23" (+05'04") |
| 00:35'42" (+06'23") | 01:20'13" (+20'58") |
| 00:44'31" (+15'12") |
|
日期: 2019-12-08 06:12 - 平均心率: 156 - 卡路里: 2449 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 06'34" (+00'55") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'06") | 1000 / 13000 |
| 14 | | 05'49" (+00'10") | 1000 / 14000 |
| 15 | | 06'15" (+00'36") | 1000 / 15000 |
| 16 | | 05'45" (+00'06") | 1000 / 16000 |
| 17 | | 05'51" (+00'12") | 1000 / 17000 |
| 18 | | 06'10" (+00'31") | 1000 / 18000 |
| 19 | | 05'54" (+00'15") | 1000 / 19000 |
| 20 | | 05'58" (+00'19") | 1000 / 20000 |
| 21 | | 05'52" (+00'13") | 1000 / 21000 |
| 22 | | 10'51" (+05'12") | 243 / 21243 |
| 23 | | 06'01" (+00'22") | 1000 / 22243 |
| 24 | | 06'43" (+01'04") | 1000 / 23243 |
| 25 | | 06'31" (+00'52") | 1000 / 24243 |
| 26 | | 06'56" (+01'17") | 1000 / 25243 |
| 27 | | 06'13" (+00'34") | 1000 / 26243 |
| 28 | | 07'12" (+01'33") | 1000 / 27243 |
| 29 | | 07'51" (+02'12") | 1000 / 28243 |
| 30 | | 06'28" (+00'49") | 1000 / 29243 |
| 31 | | 06'38" (+00'59") | 1000 / 30243 |
| 32 | | 07'16" (+01'37") | 1000 / 31243 |
| 33 | | 06'46" (+01'07") | 1000 / 32243 |
| 34 | | 06'57" (+01'18") | 1000 / 33243 |
| 35 | | 06'59" (+01'20") | 1000 / 34243 |
| 36 | | 07'59" (+02'20") | 1000 / 35243 |
| 37 | | 07'31" (+01'52") | 1000 / 36243 |
| 38 | | 09'05" (+03'26") | 1000 / 37243 |
| 39 | | 09'11" (+03'32") | 1000 / 38243 |
| 40 | | 09'38" (+03'59") | 1000 / 39243 |
| 41 | | 09'12" (+03'33") | 1000 / 40243 |
| 42 | | 07'36" (+01'57") | 1000 / 41243 |
| 43 | | 06'40" (+01'01") | 1000 / 42243 |
賽前宣言: 第三馬！
算正式測驗今年的練習成果第一戰！
加油💪
賽後評分: 補給中上！還不錯！東西很足夠！有烤乳豬、水果、宜蘭鴨賞！汽水、啤酒！
沿路幾乎每3-4k都有加油團熱情加油好棒棒！
賽道體驗很恐怖，回程整路逆風很磨心智與體力！是場有挑戰性的比賽！
大園地區辦的在地比賽，我覺得整體CP值很高！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
199.20 km 
Mizuno 皇速 2 累積 :
153.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'40" | 00:29'19" |
| 6 | 05'49" | 00:35'08" |
| 7 | 05'57" | 00:41'05" |
| 8 | 05'46" | 00:46'51" |
| 9 | 05'51" | 00:52'42" |
| 10 | 06'35" | 00:59'17" |
| 11 | 05'50" | 01:05'07" |
| 12 | 05'56" | 01:11'03" |
| 13 | 05'45" | 01:16'48" |
| 14 | 05'49" | 01:22'37" |
| 15 | 06'15" | 01:28'52" |
| 16 | 05'46" | 01:34'38" |
| 17 | 05'51" | 01:40'29" |
| 18 | 06'10" | 01:46'39" |
| 19 | 05'55" | 01:52'34" |
| 20 | 05'58" | 01:58'32" |
| 21 | 05'52" | 02:04'24" |
| 22 | 07'08" | 02:11'32" |
| 23 | 06'29" | 02:18'01" |
| 24 | 06'32" | 02:24'33" |
| 25 | 07'07" | 02:31'40" |
| 26 | 06'18" | 02:37'58" |
| 27 | 06'54" | 02:44'52" |
| 28 | 08'04" | 02:52'56" |
| 29 | 06'32" | 02:59'28" |
| 30 | 06'35" | 03:06'03" |
| 31 | 07'17" | 03:13'20" |
| 32 | 06'47" | 03:20'07" |
| 33 | 07'05" | 03:27'12" |
| 34 | 06'41" | 03:33'53" |
| 35 | 07'52" | 03:41'45" |
| 36 | 07'31" | 03:49'16" |
| 37 | 08'32" | 03:57'48" |
| 38 | 09'34" | 04:07'22" |
| 39 | 09'38" | 04:17'00" |
| 40 | 09'16" | 04:26'16" |
| 41 | 07'52" | 04:34'08" |
| 42 | 07'10" | 04:41'18" |
| 42.3 | 05'18" | 04:42'41" |
展開計圈分析
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