20.3 km | 01:54:56 | 05:39/km日期: 2019-12-08 07:40 - 總爬升: 586 m - 平均心率: 163 - 卡路里: 1615 Cal - 平均步頻: 174
Pace: 05'16" / 05'39" / 05'39" / 05'38" / 05'43" / 05'30" / 05'20" / 05'37" / 06'18" / 05'36" / 05'29" / 06'13" / 05'17" / 05'23" / 05'27" / 06'08" / 06'01" / 08'18" / 05'51" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 5000 / 5000 |
| 2 | | 05'40" (+00'12") | 5000 / 10000 |
| 3 | | 05'28" | 5000 / 15000 |
| 4 | | 05'53" (+00'25") | 5000 / 20000 |
| 5 | | 05'39" (+00'11") | 320 / 20320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 254.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'39" | 00:10'55" |
| 3 | 05'39" | 00:16'34" |
| 4 | 05'38" | 00:22'12" |
| 5 | 05'43" | 00:27'55" |
| 6 | 05'30" | 00:33'25" |
| 7 | 05'20" | 00:38'45" |
| 8 | 05'37" | 00:44'22" |
| 9 | 06'18" | 00:50'40" |
| 10 | 05'36" | 00:56'16" |
| 11 | 05'29" | 01:01'45" |
| 12 | 06'13" | 01:07'58" |
| 13 | 05'17" | 01:13'15" |
| 14 | 05'23" | 01:18'38" |
| 15 | 05'27" | 01:24'05" |
| 16 | 06'08" | 01:30'13" |
| 17 | 06'01" | 01:36'14" |
| 18 | 08'18" | 01:44'32" |
| 19 | 05'51" | 01:50'23" |
| 20 | 06'00" | 01:56'23" |
| 20.3 | 05'40" | 01:58'12" |
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