22.5 km | 05:53:41 | 15:41/km日期: 2019-12-08 09:47 - 總爬升: 1209 m - 平均心率: 127 - 卡路里: 1963 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 51%
Pace: 12'39" / 11'30" / 12'38" / 09'11" / 11'38" / 19'25" / 09'03" / 07'48" / 19'42" / 19'23" / 30'28" / 16'12" / 15'59" / 17'54" / 17'04" / 21'25" / 19'10" / 15'05" / 10'56" / 18'13" / 16'39" / 18'27" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+04'51") | 1000 / 1000 |
| 2 | | 11'29" (+03'42") | 1000 / 2000 |
| 3 | | 12'37" (+04'50") | 1000 / 3000 |
| 4 | | 09'11" (+01'24") | 1000 / 4000 |
| 5 | | 11'37" (+03'50") | 1000 / 5000 |
| 6 | | 19'25" (+11'38") | 1000 / 6000 |
| 7 | | 09'02" (+01'15") | 1000 / 7000 |
| 8 | | 07'47" | 1000 / 8000 |
| 9 | | 19'41" (+11'54") | 1000 / 9000 |
| 10 | | 19'23" (+11'36") | 1000 / 10000 |
| 11 | | 30'27" (+22'40") | 1000 / 11000 |
| 12 | | 16'12" (+08'25") | 1000 / 12000 |
| 13 | | 15'58" (+08'11") | 1000 / 13000 |
| 14 | | 17'53" (+10'06") | 1000 / 14000 |
| 15 | | 17'01" (+09'14") | 1000 / 15000 |
| 16 | | 16'17" (+08'30") | 1000 / 16000 |
| 17 | | 19'10" (+11'23") | 1000 / 17000 |
| 18 | | 15'05" (+07'18") | 1000 / 18000 |
| 19 | | 10'55" (+03'08") | 1000 / 19000 |
| 20 | | 18'12" (+10'25") | 1000 / 20000 |
| 21 | | 16'39" (+08'52") | 1000 / 21000 |
| 22 | | 18'26" (+10'39") | 1000 / 22000 |
| 23 | | 15'49" (+08'02") | 529 / 22529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 400.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 11'30" | 00:24'09" |
| 3 | 12'38" | 00:36'47" |
| 4 | 09'11" | 00:45'58" |
| 5 | 11'38" | 00:57'36" |
| 6 | 19'25" | 01:17'01" |
| 7 | 09'03" | 01:26'04" |
| 8 | 07'48" | 01:33'52" |
| 9 | 19'42" | 01:53'34" |
| 10 | 19'23" | 02:12'57" |
| 11 | 30'28" | 02:43'25" |
| 12 | 16'12" | 02:59'37" |
| 13 | 15'59" | 03:15'36" |
| 14 | 17'54" | 03:33'30" |
| 15 | 17'04" | 03:50'34" |
| 16 | 21'25" | 04:11'59" |
| 17 | 19'10" | 04:31'09" |
| 18 | 15'05" | 04:46'14" |
| 19 | 10'56" | 04:57'10" |
| 20 | 18'13" | 05:15'23" |
| 21 | 16'39" | 05:32'02" |
| 22 | 18'27" | 05:50'29" |
| 22.5 | 15'48" | 05:58'51" |
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