30.4 km | 02:59:58 | 05:55/km日期: 2019-11-09 08:14 - 總爬升: 149 m - 平均心率: 155 - 卡路里: 1819 Cal - 平均步頻: 178
Pace: 06'29" / 06'17" / 06'17" / 06'21" / 10'55" / 06'43" / 06'57" / 05'35" / 10'41" / 05'37" / 05'29" / 05'30" / 10'28" / 05'16" / 05'17" / 11'57" / 05'21" / 05'25" / 05'27" / 10'49" / 05'27" / 05'28" / 05'26" / 05'20" / 12'33" / 13'47" / 05'13" / 05'06" / 10'44" / 12'30" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'24") | 1000 / 1000 |
| 2 | | 06'17" (+01'12") | 1000 / 2000 |
| 3 | | 06'16" (+01'11") | 1000 / 3000 |
| 4 | | 06'21" (+01'16") | 1000 / 4000 |
| 5 | | 06'20" (+01'15") | 1000 / 5000 |
| 6 | | 06'43" (+01'38") | 1000 / 6000 |
| 7 | | 06'56" (+01'51") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'47") | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" (+00'24") | 1000 / 12000 |
| 13 | | 05'39" (+00'34") | 1000 / 13000 |
| 14 | | 05'15" (+00'10") | 1000 / 14000 |
| 15 | | 05'17" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'20") | 1000 / 16000 |
| 17 | | 05'20" (+00'15") | 1000 / 17000 |
| 18 | | 05'25" (+00'20") | 1000 / 18000 |
| 19 | | 05'27" (+00'22") | 1000 / 19000 |
| 20 | | 05'30" (+00'25") | 1000 / 20000 |
| 21 | | 05'27" (+00'22") | 1000 / 21000 |
| 22 | | 05'28" (+00'23") | 1000 / 22000 |
| 23 | | 05'25" (+00'20") | 1000 / 23000 |
| 24 | | 05'20" (+00'15") | 1000 / 24000 |
| 25 | | 05'17" (+00'12") | 1000 / 25000 |
| 26 | | 05'47" (+00'42") | 1000 / 26000 |
| 27 | | 05'12" (+00'07") | 1000 / 27000 |
| 28 | | 05'05" | 1000 / 28000 |
| 29 | | 06'11" (+01'06") | 1000 / 29000 |
| 30 | | 10'55" (+05'50") | 1000 / 30000 |
| 31 | | 07'57" (+02'52") | 369 / 30369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 66.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'17" | 00:19'03" |
| 4 | 06'21" | 00:25'24" |
| 5 | 10'55" | 00:36'19" |
| 6 | 06'43" | 00:43'02" |
| 7 | 06'57" | 00:49'59" |
| 8 | 05'35" | 00:55'34" |
| 9 | 10'41" | 01:06'15" |
| 10 | 05'37" | 01:11'52" |
| 11 | 05'29" | 01:17'21" |
| 12 | 05'30" | 01:22'51" |
| 13 | 10'28" | 01:33'19" |
| 14 | 05'16" | 01:38'35" |
| 15 | 05'17" | 01:43'52" |
| 16 | 11'57" | 01:55'49" |
| 17 | 05'21" | 02:01'10" |
| 18 | 05'25" | 02:06'35" |
| 19 | 05'27" | 02:12'02" |
| 20 | 10'49" | 02:22'51" |
| 21 | 05'27" | 02:28'18" |
| 22 | 05'28" | 02:33'46" |
| 23 | 05'26" | 02:39'12" |
| 24 | 05'20" | 02:44'32" |
| 25 | 12'33" | 02:57'05" |
| 26 | 13'47" | 03:10'52" |
| 27 | 05'13" | 03:16'05" |
| 28 | 05'06" | 03:21'11" |
| 29 | 10'44" | 03:31'55" |
| 30 | 12'30" | 03:44'25" |
| 30.4 | 07'56" | 03:47'21" |
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