28.0 km | 01:57:01 | 04:10/km日期: 2019-12-09 19:44 - 地點: 社頭運動公園 - 平均心率: 156 - 卡路里: 1583 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72%
Pace: 03'59" / 03'59" / 03'57" / 04'00" / 04'02" / 04'00" / 03'57" / 04'00" / 04'08" / 04'08" / 04'02" / 04'00" / 04'19" / 04'10" / 04'08" / 04'06" / 04'07" / 04'04" / 04'07" / 04'03" / 04'11" / 04'05" / 04'06" / 04'07" / 04'04" / 04'08" / 04'01" / 04'04" / 300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'03") | 406 / 406 |
| 2 | | 04'00" (+00'08") | 413 / 820 |
| 3 | | 03'59" (+00'07") | 411 / 1232 |
| 4 | | 03'56" (+00'04") | 414 / 1646 |
| 5 | | 04'04" (+00'12") | 410 / 2057 |
| 6 | | 03'56" (+00'04") | 410 / 2467 |
| 7 | | 03'56" (+00'04") | 419 / 2887 |
| 8 | | 03'54" (+00'02") | 411 / 3298 |
| 9 | | 04'05" (+00'13") | 410 / 3709 |
| 10 | | 03'57" (+00'05") | 409 / 4118 |
| 11 | | 04'05" (+00'13") | 400 / 4518 |
| 12 | | 04'00" (+00'08") | 412 / 4930 |
| 13 | | 03'58" (+00'06") | 419 / 5350 |
| 14 | | 04'02" (+00'10") | 405 / 5756 |
| 15 | | 03'59" (+00'07") | 414 / 6171 |
| 16 | | 03'52" | 419 / 6590 |
| 17 | | 04'01" (+00'09") | 410 / 7000 |
| 18 | | 04'05" (+00'13") | 404 / 7405 |
| 19 | | 03'53" (+00'01") | 420 / 7825 |
| 20 | | 04'03" (+00'11") | 403 / 8229 |
| 21 | | 04'07" (+00'15") | 404 / 8634 |
| 22 | | 04'07" (+00'15") | 398 / 9033 |
| 23 | | 04'05" (+00'13") | 414 / 9448 |
| 24 | | 04'15" (+00'23") | 397 / 9845 |
| 25 | | 03'57" (+00'05") | 409 / 10255 |
| 26 | | 04'04" (+00'12") | 407 / 10662 |
| 27 | | 04'02" (+00'10") | 415 / 11078 |
| 28 | | 03'58" (+00'06") | 400 / 11478 |
| 29 | | 04'05" (+00'13") | 411 / 11889 |
| 30 | | 04'09" (+00'17") | 413 / 12302 |
| 31 | | 04'20" (+00'28") | 804 / 13107 |
| 32 | | 04'06" (+00'14") | 199 / 13307 |
| 33 | | 04'12" (+00'20") | 204 / 13511 |
| 34 | | 04'07" (+00'15") | 410 / 13922 |
| 35 | | 04'09" (+00'17") | 404 / 14327 |
| 36 | | 04'07" (+00'15") | 409 / 14736 |
| 37 | | 04'04" (+00'12") | 408 / 15144 |
| 38 | | 04'07" (+00'15") | 411 / 15556 |
| 39 | | 04'07" (+00'15") | 403 / 15959 |
| 40 | | 04'07" (+00'15") | 415 / 16374 |
| 41 | | 04'03" (+00'11") | 406 / 16781 |
| 42 | | 04'06" (+00'14") | 409 / 17191 |
| 43 | | 04'06" (+00'14") | 402 / 17593 |
| 44 | | 04'05" (+00'13") | 412 / 18005 |
| 45 | | 04'03" (+00'11") | 417 / 18422 |
| 46 | | 04'08" (+00'16") | 411 / 18834 |
| 47 | | 03'58" (+00'06") | 422 / 19257 |
| 48 | | 04'10" (+00'18") | 405 / 19663 |
| 49 | | 04'05" (+00'13") | 416 / 20079 |
| 50 | | 04'16" (+00'24") | 403 / 20483 |
| 51 | | 04'07" (+00'15") | 409 / 20893 |
| 52 | | 04'05" (+00'13") | 412 / 21305 |
| 53 | | 04'04" (+00'12") | 415 / 21721 |
| 54 | | 04'06" (+00'14") | 410 / 22132 |
| 55 | | 04'04" (+00'12") | 415 / 22547 |
| 56 | | 04'01" (+00'09") | 412 / 22960 |
| 57 | | 04'12" (+00'20") | 404 / 23365 |
| 58 | | 03'59" (+00'07") | 419 / 23784 |
| 59 | | 04'12" (+00'20") | 402 / 24187 |
| 60 | | 04'05" (+00'13") | 414 / 24601 |
| 61 | | 04'01" (+00'09") | 415 / 25017 |
| 62 | | 04'10" (+00'18") | 406 / 25424 |
| 63 | | 04'04" (+00'12") | 417 / 25841 |
| 64 | | 04'03" (+00'11") | 411 / 26253 |
| 65 | | 03'59" (+00'07") | 424 / 26677 |
| 66 | | 04'06" (+00'14") | 414 / 27092 |
| 67 | | 03'58" (+00'06") | 421 / 27514 |
| 68 | | 04'07" (+00'15") | 404 / 27918 |
| 69 | | 04'02" (+00'10") | 414 / 28332 |
| 70 | | 03'53" (+00'01") | 413 / 28746 |
#手動修正距離28KM
吃了70個甜甜圈🍩反胃惹....🤢
穩住102秒內這回合表現不錯👍
賽前最後一次配速練習🏃♂️
期末考加油⛽️⛽️⛽️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 369.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'59" | 00:07'58" |
| 3 | 03'57" | 00:11'55" |
| 4 | 04'00" | 00:15'55" |
| 5 | 04'02" | 00:19'57" |
| 6 | 04'00" | 00:23'57" |
| 7 | 03'57" | 00:27'54" |
| 8 | 04'00" | 00:31'54" |
| 9 | 04'08" | 00:36'02" |
| 10 | 04'08" | 00:40'10" |
| 11 | 04'02" | 00:44'12" |
| 12 | 04'00" | 00:48'12" |
| 13 | 04'19" | 00:52'31" |
| 14 | 04'10" | 00:56'41" |
| 15 | 04'08" | 01:00'49" |
| 16 | 04'06" | 01:04'55" |
| 17 | 04'07" | 01:09'02" |
| 18 | 04'04" | 01:13'06" |
| 19 | 04'07" | 01:17'13" |
| 20 | 04'03" | 01:21'16" |
| 21 | 04'11" | 01:25'27" |
| 22 | 04'05" | 01:29'32" |
| 23 | 04'06" | 01:33'38" |
| 24 | 04'07" | 01:37'45" |
| 25 | 04'04" | 01:41'49" |
| 26 | 04'08" | 01:45'57" |
| 27 | 04'01" | 01:49'58" |
| 28 | 04'04" | 01:54'02" |
| 28.8 | 03'57" | 01:57'02" |
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