15.2 km | 01:25:22 | 05:35/km日期: 2019-12-10 04:30 - 平均心率: 169 - 卡路里: 1178 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'18" / 05'51" / 05'45" / 05'35" / 05'37" / 05'32" / 05'44" / 05'39" / 05'23" / 05'19" / 05'16" / 05'27" / 05'30" / 05'26" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'21") | 1000 / 15000 |
| 16 | | 05'36" (+00'20") | 245 / 15245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 249.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'35" | 00:23'29" |
| 5 | 05'37" | 00:29'06" |
| 6 | 05'32" | 00:34'38" |
| 7 | 05'44" | 00:40'22" |
| 8 | 05'39" | 00:46'01" |
| 9 | 05'23" | 00:51'24" |
| 10 | 05'19" | 00:56'43" |
| 11 | 05'16" | 01:01'59" |
| 12 | 05'27" | 01:07'26" |
| 13 | 05'30" | 01:12'56" |
| 14 | 05'26" | 01:18'22" |
| 15 | 05'37" | 01:23'59" |
| 15.2 | 05'37" | 01:25'22" |
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