10.0 km | 00:57:37 | 05:44/km日期: 2019-12-10 08:58 - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'18" / 05'39" / 05'34" / 05'40" / 05'37" / 05'35" / 05'41" / 05'31" / 05'53" / 06'07" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'20") | 995 / 995 |
| 2 | | 05'36" (+01'40") | 7139 / 8135 |
| 3 | | 04'28" (+00'32") | 100 / 8235 |
| 4 | | 11'18" (+07'22") | 44 / 8279 |
| 5 | | 03'56" | 100 / 8379 |
| 6 | | 10'10" (+06'14") | 49 / 8429 |
| 7 | | 03'58" (+00'02") | 100 / 8529 |
| 8 | | 10'32" (+06'36") | 47 / 8576 |
| 9 | | 04'02" (+00'06") | 100 / 8676 |
| 10 | | 09'51" (+05'55") | 50 / 8727 |
| 11 | | 03'59" (+00'03") | 100 / 8827 |
| 12 | | 10'55" (+06'59") | 45 / 8872 |
| 13 | | 04'06" (+00'10") | 100 / 8972 |
| 14 | | 09'48" (+05'52") | 50 / 9023 |
| 15 | | 05'55" (+01'59") | 1000 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 208.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'39" | 00:11'57" |
| 3 | 05'34" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'37" | 00:28'48" |
| 6 | 05'35" | 00:34'23" |
| 7 | 05'41" | 00:40'04" |
| 8 | 05'31" | 00:45'35" |
| 9 | 05'53" | 00:51'28" |
| 10 | 06'07" | 00:57'35" |
| 10.0 | 02'05" | 00:57'38" |
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