34.3 km | 04:20:38 | 07:36/km日期: 2014-08-09 05:17 - 總爬升: 1170 m - 地點: 宇老 - 天氣: 晴 - 平均心率: 144 - 卡路里: 4026 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'34" / 08'56" / 08'15" / 06'42" / 08'12" / 08'53" / 08'58" / 10'03" / 09'40" / 07'53" / 08'31" / 09'14" / 08'02" / 10'01" / 06'43" / 10'32" / 11'49" / 06'36" / 07'48" / 06'23" / 06'07" / 06'13" / 06'14" / 06'13" / 05'40" / 06'06" / 06'11" / 06'03" / 06'17" / 06'28" / 06'17" / 06'16" / 06'02" / 06'28" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 34536 / 34536 |
| 2 | | 01:26'15" (+18'44") | 1 / 34537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
150.94 km 
Adidas TAKUMI ren 累積 :
231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 08'56" | 00:14'30" |
| 3 | 08'15" | 00:22'45" |
| 4 | 06'42" | 00:29'27" |
| 5 | 08'12" | 00:37'39" |
| 6 | 08'53" | 00:46'32" |
| 7 | 08'58" | 00:55'30" |
| 8 | 10'03" | 01:05'33" |
| 9 | 09'40" | 01:15'13" |
| 10 | 07'53" | 01:23'06" |
| 11 | 08'31" | 01:31'37" |
| 12 | 09'14" | 01:40'51" |
| 13 | 08'02" | 01:48'53" |
| 14 | 10'01" | 01:58'54" |
| 15 | 06'43" | 02:05'37" |
| 16 | 10'32" | 02:16'09" |
| 17 | 11'49" | 02:27'58" |
| 18 | 06'36" | 02:34'34" |
| 19 | 07'48" | 02:42'22" |
| 20 | 06'23" | 02:48'45" |
| 21 | 06'07" | 02:54'52" |
| 22 | 06'13" | 03:01'05" |
| 23 | 06'14" | 03:07'19" |
| 24 | 06'13" | 03:13'32" |
| 25 | 05'40" | 03:19'12" |
| 26 | 06'06" | 03:25'18" |
| 27 | 06'11" | 03:31'29" |
| 28 | 06'03" | 03:37'32" |
| 29 | 06'17" | 03:43'49" |
| 30 | 06'28" | 03:50'17" |
| 31 | 06'17" | 03:56'34" |
| 32 | 06'16" | 04:02'50" |
| 33 | 06'02" | 04:08'52" |
| 34 | 06'28" | 04:15'20" |
| 34.3 | 20'27" | 04:20'38" |
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