12.1 km | 01:11:40 | 05:55/km日期: 2019-12-10 16:20 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 56%
Pace: 06'47" / 06'13" / 06'33" / 06'38" / 07'37" / 06'57" / 07'15" / 07'59" / 08'23" / 07'40" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'33") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'32" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'24") | 1000 / 4000 |
| 5 | | 06'44" (+00'31") | 1000 / 5000 |
| 6 | | 06'56" (+00'43") | 1000 / 6000 |
| 7 | | 07'15" (+01'02") | 1000 / 7000 |
| 8 | | 07'58" (+01'45") | 1000 / 8000 |
| 9 | | 08'22" (+02'09") | 1000 / 9000 |
| 10 | | 07'39" (+01'26") | 1000 / 10000 |
| 11 | | 06'38" (+00'25") | 78 / 10078 |
12月累積里程 : 475.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'13" | 00:13'00" |
| 3 | 06'33" | 00:19'33" |
| 4 | 06'38" | 00:26'11" |
| 5 | 07'37" | 00:33'48" |
| 6 | 06'57" | 00:40'45" |
| 7 | 07'15" | 00:48'00" |
| 8 | 07'59" | 00:55'59" |
| 9 | 08'23" | 01:04'22" |
| 10 | 07'40" | 01:12'02" |
| 10.1 | 06'32" | 01:12'33" |
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